Victoriamrs Member

Wasn't in fact recommending a shoe I stated that Asics are meant to be one of the best. I was also suggesting that he go for gait analysis so they could advise him what the issue might be and subsequently his best course of action, as you stated are all individuals what might work for me or you will not work for someone…

Thanks for the correction see what happens when you don't read back over what you wrote before you post lol

Mine is public too feel free to check it out :)

Since I started walking as a form of exercise my feet are in constant pain. I have fallen arches and the shoes I was using were not supporting me at all. I went to a local sports store and had gait analysis done and discovered I was over pronouncing on my feet which meant I needed a stability trainer for walking and…

My food diary is open, always happy to share recipes, tips and advice. You are welcome to add me. Good luck on your weight loss journey :)

I used to finish each of my meals with a cuppa and a biscuit or five. Some days I skipped the meal and had a cuppa with half a packet of biscuits. Instead now I incorporate one biscuit, teacakes are my favourite 106 cals purple snack 101 cals or a Kimberley chocolate biscuit at 97 cals with my cuppa, they all come under…

Feel free to add me. Good luck in your weight loss journey :smiley:

Hey there Welcome to MFP please feel free to add me if you are looking for some support and motivation. Good luck on your weight loss journey :)

I am not anywhere near you age but if you want some support and encouragement feel free to add me. Good luck either way on your weight loss journey :)

Congrats on your weight loss that is fantastic well done you. I would suggest getting a measuring tape and taking a note of your measurements. Sometimes when there is no drop on the scale you will see it in your measurements which can help keep you motivated. When I started this the scale didn't budge for a couple of…

Gin and slimline tonic comes in at 55 cals per drink happy days :)

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Hey there, the gym is not for everyone and if you really don't feel comfortable then why put yourself through that anxiety. If it is something however that you would like to do maybe seek some professional help to work on your anxiety, hopefully they can teach you some techniques to manage it. Another option would be to go…

I noticed through my logging that I used to drink five to six if not more cups of tea a day (we love our tea in Ireland and drink it like water lol) With each of those cups of tea I would have had two teacakes or two or three biscuits depending on the biscuit. Now I allow for 150 calories in my daily calorie goal for a cup…

Since starting MFP I use the following mantra, food will always be underestimated and exercise overestimated. Therefore I log all my food and exercise as best I can. I will then stay within my daily calorie goal even if my exercise states I earned an extra 700 calories from exercise I won't eat it back and just count it…

Monthly but I do measurements weekly bi weekly just to ensure I am still on track. It is more important for me to be eating a balanced nutritious diet and exercise, weight loss is a happy result of both. :)

Monthly but I do measurements weekly bi weekly just to ensure I am still on track. It is more important for me to be eating a balanced nutritious diet and exercise, weight loss is a happy result of both. :)

Hey there I wait for sales and buy my underwear especially bras then. Saves me a fortune and then if I lose weight I don't feel so bad having to get rid of them. Not sure where you live but I shop in H&M they do a lot of stylish elasticated trousers in small medium and large I tend to buy them sometimes a little smaller…

Pilates maybe?? Might be worth a go. https://www.pilates.com/BBAPP/V/pilates/benefits-of-pilates.html Good luck :)

@ Loverpie Cut back on fruit??? I respect that is your opinion however I disagree with it. Fruit = natural sugar as opposed to added sugar in soda drinks, bread, milk chocolate, sauces such as tomato, barbecue etc., the list is endless Fruit offers not only natural sugar but fiber and lots of vitamins our bodies need. So…

The reason behind my post was this. The word cheat and yes it is just a word but it is a powerful one. The word implies, being dishonest, lying as I posted earlier and honestly if you are declaring what you eat in your diary then you are neither being dishonest or lying but back to my point. With the word cheat comes…

Pilates helps develop your core strength, I did a few classes when I hurt my lower back and it really helped. Agree with above posters take a day of rest and when you return to your exercises take it easy. Mind yourself :smiley:

cheat tʃiːt/Submit verb 1. act dishonestly or unfairly in order to gain an advantage. "she always cheats at cards" gain an advantage over or deprive of something by using unfair or deceitful methods; defraud. "he had cheated her out of everything she had" synonyms: swindle, defraud, deceive, trick, dupe, hoodwink,…

Welcome and good luck on your weight loss journey. I log and post daily, feel free to add me, will support in any way I can. :)

Welcome and good luck! Feel free to add me :)

As other posters have said small goals. Tell yourself you will log in for one day, then try 2 then 3 so on and so forth. Maybe don't think about the 100lbs you are trying to lose, for me the first step was logging my food intake every day and making small changes in my diet (smaller portions for example, less chocolate,…

Well done you two keep it up! :)

I have just gone into the app on my phone and I can click on either your name or your photo and your profile comes up giving me the option to add you as a friend?? Would suggest maybe try again. :)

Dublin Ireland, hello everyone :) To add a friend click on their name and you will see the option on the right hand side of their photo to send a friend request. You will be given the option to send them a message with the request. When someone sends you a friend request you will see beside your name at the time of the…

Congrats and well done. I am currently at 15 minutes on the treadmill you are an inspiration to continue with it. Wishing you continued success. :)