klilev Member

Late start, but I'm ready now to get back to healthier eating and consistent workouts. Original starting weight - 202 January starting weight - 196.4 January goal - 190.0 Ultimate goal - 165.0 1st - NA 7th- 14th - 196.4 21st - 28th - Total loss for January -

Hi everyone, I have been doing the challenges since April and have lost about 15 lbs. I am entering a period of self-inflicted stress as I prepare for school exams in November. I really need thr accountability to maintain and to lose another 15 lbs over the next several months. In addition to being a grad student, I'm a…

Week 3 Username: klilev Weigh in day: Monday SW: 196.6 PW: 182.3 CW: 182.0 Did well: maintaining Need to work on: tracking every day

Week 2? Username: klilev Weigh in day: Monday SW: 196.6 PW: 180.6 CW: 182.3 Did well: maintaining Need to work on: tracking every day So sorry I've missed a couple of weeks. Getting back on track.

Week 4 Username: klilev Weigh in day: Monday SW: 196.6 PW: 183.6 CW: 180.6 Did well: Getting back on track after vacation Need to work on: Moderation even when on vacation or otherwise out-of-routine and tracking everything

Week 3 Username: klilev Weigh in day: Monday SW: 196.6 PW: 182.2 CW: 183.6 Small gain after vacation. (Vacation was amazing!!) Plan to be back on track by regular weigh in next Monday

Week 2 Username: klilev Weight in day: Monday SW: 196.6 PW: 183.4 CW: 182.2 Did well: Worked out consistently this week Need to work on: Drinking enough water on weekends Thank you for the reminder @johicks !

Track: yes Calories: over (200 cal or so) Exercise: yes, 15 min treadmill warmup then lifted upper body Day: Long work day, about to work some more, but took time out to eat dinner with my kids and start a movie with them, which was so nice.

Week 1 Username: klilev Weight in day: Monday SW: 196.6 PW: 180.2 CW: 183.4 Did well: Ate well and exercised during travel Need to work on: Making healthy choices when I'm tired

Week 4 Username: klilev Weight in day: Monday SW: 196.6 PW: 183.6 CW: 180.2 Need to work on: Healthy choices when my routine is off

Week 3 Username: klilev Weight in day: Monday SW: 196.6 PW: 186.2 CW: 183.6 Need to work on: Getting all my water-- I'm improving but still not getting enough. Also moderation during celebrations.

Saturday check in Track: yes Calories: under Exercise: hike with my family Day: It was a great day. I had a great time with my husband and kids on our hike today and got some studying in this afternoon. Hope to get more studying in tonight and I have a nice decaf coffee to enjoy instead of snacks.

Friday check in: Tracked: yes Calories: under Exercise: run and legs at the gym Day: Very long but good

Daily checkin (Thurs) Track: yes Calories: over (200 or so) Exercise: lifted upper body Day: Worked from home which was a change to my routine. Lots of snacks here!!

Daily check in: Tuesday Track: Yes Calories: Under Exercise: Treadmill interval run and lofted lower body Day: Another very busy work day. So glad I got my workout in early and drank my water. I want to try to be more present with my kids when I'm home, especially after long days

Daily post Track: yes Calories: under Exercise: 1 mile run and lifted upper body Day: It felt good to get back on track today. I'm looking forward to a solid week of working out, eating well, and drinking from my new water bottle (5 fills a day!)

Week 2 Username: klilev Weight in day: Monday SW: 196.6 PW: 185.0 CW: 186.2 Need to work on: drinking more water and tracking everything

Week 1 Username: klilev Weight in day: Monday SW: 196.6 PW: 183.8 CW: 185.0 Did well: great workouts this week Need to work on: Frustrated by this gain. I need to work on drinking more water and avoiding junk food, especially while on vacation this week.

Week 4 Username: klilev Weight in day: Monday SW: 196.6 PW: 184.2 CW: 183.8 Did well: Worked out and ate well on travel Need to work on: Getting more sleep and drinking more water. Small loss this week but overall I'm still pleased with my progress.

Daily: monday Tracked: yes Calories: under Exercise: no Day: Woke up with the stomach bug my family had last week. Able to eat and drink again this afternoon. Reminds me to be thankful for my body and my health.

Username: klilev Week: June Week 3 Weigh In Day: Monday SW:196.6 PW: 186.2 CW: 184.2 Did well: had good lunches prepared for work, really enjoyed gym workouts and hikes Need to work on: Tracking ahead of time, especially weekends

I haven't been doing daily checkins this week but I will get back to it next week-- well, that's kind of silly. I will start again tonight. We have had sick kids but they seem to be better now. Husband went to the gym with me today, which made me really happy!

Username: klilev Week: June Week 1 Weigh In Day: Monday SW: 196.6 PW: 188.6 CW: 189.8 Did well: Exercised and stayed under my calories on travel last week Need to work on: Weekend and nighttime snacking when I'm home.

Week 5: Username: klilev Week: May Week 5 Weigh In Day: Monday SW: 196.6 PW: 190.0 CW: 188.6

This grouo has been a huge help as I started eating better and getting to a healthier weight. Thanks to you all for your motivation and encouragement! I look forward to seeing what we accomplish next month!

Track: yes Calories: over Exercise: It was my rest day. I spent an hour cleaning up branches from the yard and exercised my dog. Day: routines were off today. I need to avoid snacking at night if I haven't planned for it.

Another benefit ot tracking... I have tracked everything I've eaten for the last four weeks, and I know this is a huge contributor to weight loss. I just went through my nutrition summaries and saw that my carb/protein/fat breakdown is pretty consistent but also that I consistently don't get enough iron. I never would have…

Repost week 4: Username: klilev Week: May Week 4 Weigh In Day: Monday SW: 196.6 PW: 191.0 CW: 190.0

Daily post: Track: yes Calories: under Exercise: 30 min run outside then 20 minutes lifting legs Day: I overslept and didn't make it to the gym before work this morning. Met up with my family at a food truck fair at lunchtime and had yummy shrimp tacos and a fancy coffee but skipped the cupcakes. I left work later than I…

Daily (Tuesday) Track: yes Calories: under Exercise: read my book on the elliptical and stationary bike for 45 min total Day: Strange day. We had an unexpected snowstorm yesterday. I worked from home and then met with my research advisor in the afternoon. I had book club tonight and was disciplined on food but not drinks.…