slimstrauss Member

I support you already Erin always happy to give more advice!!

Feel for you, having had this for many years It’s no joke. Any kind of yoga stretch is good, things like cobra etc, also good to have some massage or acupuncture. Good to keep mobile as much as poss, if you google exercise for sciatica it will give you good postures for it.

Know how you feel, lost my mum 3 weeks ago, she was my rock. Weight has been up and down for ages, back on it now. Friend me if u like.

I feel your pain, in the same boat!!

I also have been rather forgetful in things too, think it’s to do with all the hormones, definitely they say memory loss can be part of menopause, hopefully only temporary but you do tend to do silly things as you get older too!

Be happy to support you, know what a struggle it is to stay on track.

Some other yummy meals, all of you are really giving me some great ideas and serious hunger!!

Cauliflower pizza and veggies!

Fab! Keep it going

It all looks fab, well done!

Well done, you are doing great!

Well done Josie!

Forgot to add I’m only 5ft tall so have very little leeway, and have gained quite a few pounds back, hoping to get back to around 111 pounds which is where I was.

Hi I’m Lindsey from London, starting back on omad today, have been fasting on and off for a long time, never felt better on it and last summer had lost 3 and a half stone. Combine it with a low carb/ Keto type regime which works best for me, also considering giving myself and my stomach a bit of a breather by upping my…

Fab!! Keep it going

London

Take both magnesium pills and use magnesium spray. Better you do different kinds, good.

London

Don’t waste your time and money on it. The minute you start eating normally, the weight will come back on. A quick fix full of rubbish!

My mum has had cancer 3 times and numerous surgery, she is a fighter and so are you!! Well done you are inspirational.

Have just got a tub of the peanut butter, hope I like it!!

I’ve been doing it for a while, feel free to add me

Sick joke

Forgot to say 6 different flavours, which one is the best

Just seen Ocado stock it, because they do all Waitrose groceries, £5.49 per tub

You look fab!!

Welcome, please add me if u wish

Hi, from London Have lost 3st6lbs so far, feel free to add me.

Hi Also from London, feel free to add me.

I have omega nutrition if that helps, got it on amazon.