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Been gone a couple of days, nice to read and get caught up on everyone's goals. JFT Fri Bike 30 min Drink 8 glasses of water Stay below calorie allottment Peaceful thoughts Ulrite958 my plateau busting diet is a very low calorie (900) diet, and increase exercise and increase water. After a week or two of this I find I am…
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Your right Joan, in helping and encouraging others we help ourselves too ! JFT 1. Walk or ride bike 30 min 2. Drink 10 glasses of water 3. Continue with plateau busting diet ! (Killing me) 4. Peaceful thoughts Keep going everyone !
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Happy Sunday Everyone This is my only day off for the holiday weekend, so lots of chores to get done. First I have to restore my soul. JFT 1. Church 2. Walk or bike 1 hour 3. Stay within allotted calories 4. Drink 10 glasses of water
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Terri, glad all went well with your surgery ! Saturday is another work day for me today. JFT walk 30 min Stay within calorie goal 10 glasses of water Peaceful thoughts
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Happy Friday Everyone JFT 1. Continue with my lower calorie goal to break through this plateau. 2. 10 glasses of water 3. 30 min on bike 4. Deep calming breaths when I get stressed.
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Wow ! You guys are inspiring ! My sleeve surgery is scheduled for Tuesday, these posts help me with my nerves. THANKS!
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Thursday JFT 1. Stay within calorie goals 2. Drink 10 glasses of water 3. Exercise 60 min 4. Remind myself that I am worth taking care of .
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Day off yeah ! JFT 1. Walk 60 min 2. Stay within calorie goal 3. Drink drink drink 4. Enjoy my day :)
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New month, new energy Hope to get over this plateau soon. JFT 1. Walk 30 min 2. Stay within calorie goal 3. Drink 10 glasses of water 4. Positive thoughts
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JFT 1. Walk for 30 min 2. Stay with calorie goal 3. Drink 10 glasses of water 4. Staying away from sugar continuing with my much more restrictive diet in an attempt to break this plateau. The first few days were the hardest. Hoping this will pay off soon. 68myra, as you know grown children are exceptionally hard to parent.…
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Hi, my name is Jenean. Just found this site in the nick of time. Sleeve surgery scheduled in less than 2 weeks. Feeling the nerves starting to kick in. Nice to read the encouraging posts.
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Thanks Terri, I'll look up those walking videos on you tube. JFT Sunday 1. Walk one hour ( no rain today, just overcast) 2. Stay within calorie limit 3. Drink 10 glasses of water 4. Peaceful thoughts
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Happy Saturday everyone. Raining here so I guess no walk today JFT 1. Stationary bike 60 min 2. Stay within calorie goal 3. Drink 10 glasses of water 4. Peaceful thoughts
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Friday Friday Friday ! JFT 1. Stay within calorie goals 2. Drink 10 glasses of water 3. Ride bike 5 miles 4. Mindful thoughts
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Been on a plateau for a month now, very discouraging. So JFT 1. Stay within drastically cut calorie goal 2. Water, Water, Water 3. 1 hour of exercise ( this will be hard I'm working today) 4. No sweets ( still craving sugar) 5. Positive attitude !
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Yeah a day off! JFT 1. Walk for 60 min 2. Drink 10 glasses of water 3. Log all my food 4. Relax
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Welcome to this great site! A working Saturday for me, so JFT 1. Walk 30 min 2. Stay within basic calories 3. Drink 10 glasses of water 4. Calming thoughts throughout the day.
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Happy Friday everyone ! JFT 1. Stay within alloted calories 2. Bike 20 min 3. Drink 10 pints of water 4. Think peaceful thoughts while at work ( very trying co-worker today)
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JFT Thursday 1. Exercise 60 min 2. Stay within alloted calorie goal 3. Drink 10 glasses of water 4. Spend some time on a hobby I enjoy
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JFT Wednesday 1. Stay within calorie allotment 2. Exercise 1 hour 3. Drink 8 glasses of water 4. Peaceful thoughts
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Enjoying my weekend off JFT Sunday 1. Stay within calorie allotment . 2. Drink 10 glasses of water ( hot and humid here today). 3. Walk or bike 60 min. 4. Relax and enjoy the day.
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Looking forward to my weekend off. Just have to make it through today. JFT 1. Stay within alloted calories. 2. Ride bike 20 min. 3. Drink 10 glasses of water. 4. Peaceful thoughts, stress at work is exhausting !
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Happy Hump Day everyone. JFT the usual 1. Stay within my alloted calories 2. Ride bike for 20 min 3. Drink my water I need to be more mindful of each bite, not just eat the whole sandwich because that's what's on my plate. If I am not hungry anymore stop eating.
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Monday, Monday JFT 1. Stay within calorie goal 2. Drink 10 pints of water 3. Ride bike for 20 min 4. Work to enjoy by job
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Sun Aug 9 JFT 1. Walk 60 min 2. Stay within alloted calories 3. Calming thoughts
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JFT 1. Walk 15 min ( i know this isn't much, but is's going to be a long day at work). 2. Stay under allotted calories 3. Drink my water 4. Work on positive attitude.
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Happy Friday everyone. JFT 1. Ride bike 20 min 2. Stay within calorie allotment 3. Drink my water 4. Remind myself that I am in charge of my emotions and thoughts.
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Yeah a day off ! JFT 1. Walk 60 min 2. Stay within allotted calories 3. 10 pints of water 4. Work on positive thoughts
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Errands and work today. Planning will be the key to todays success. JFT 1. Stay within alloted calories 2. Ride bike 30 mins 3. 10 pints of water 4. Peaceful thoughts
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Going into work early today so I'll have to walk when I get home. JFT 1. Walk 30 min 2. Stay within calorie allotment 3. Eat 2 vegetables ( I bought them, now to eat them) 4. 10 pints of water have a successful day everyone !