Just for today --- daily commitment thread

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  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    68myra wrote: »

    Just for tomorrow, 9/4:
    smile: 1. Yoga
    neutral: 2. Foam rolling and physical therapy
    neutral: 3. Run/walk at least two miles
    smile: 4. Log every bite!

    just for 9/5:
    1: physical therapy and foam rolling PRIORITY
    2: log every bite
    3: run or walk, any distance.
  • 68myra
    68myra Posts: 975 Member
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    TerriRichardson112 wrote: »
    Did fine yesterday. Just 1 goal for today

    JFT
    Get through my hip operation. :smiley: as you can see from my post time/date all is A Okay!

    Hope you had a good day!

    wow. i missed that. glad you got through it and SPEEDY recovery!
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    TerriRichardson112 wrote: »
    Did fine yesterday. Just 1 goal for today

    JFT
    Get through my hip operation. :smiley: as you can see from my post time/date all is A Okay!

    Hope you had a good day!

    Get well soon. How long is your recovery period. I know you are glad it is behind you.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    I have been sitting for 2 hours catching up on my reading on this thread and a few others. What I should do, however is change my clothes and go jogging....so....so...so...

    J4T
    1. Ask my daughter if she wants to go with me. :smiley:
    2. Regardless of her answer, change my clothes. :smiley: she went but chickened out after 2 miles.
    3. Turn on my music. :smiley: gospel & zumba!
    4. Jog 5k. :smiley::smiley: beat my best time ever by 15 seconds and then went an extra .3 miles and jogged up a VERY steep hill that I thought I would never be able to do.
    5. Feel really great. :smiley::smiley::smiley:



    Thank you everyone for all the motivation that you gave me!

    J4T Saturday

    1. Stick to calorie goal.
    2. Walk at least 5 miles
    3. Drink lots of water.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,088 Member
    edited September 2015
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    TerriRichardson112 wrote: »
    Did fine yesterday. Just 1 goal for today

    JFT
    Get through my hip operation. :smiley: as you can see from my post time/date all is A Okay! :)

    Hope you had a good day!

    JFT Sat 5/09
    1. Try not to eat too much. I am keeping to healthy options and small portions from the clinic menus. The food is delicious.
    2. Get through my first physio session.

    :star: Have a splendid Saturday! :star:

  • lseed87
    lseed87 Posts: 1,110 Member
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    JFT


    1. 160 squats
    2. Some weights
    3. Eat within goal + aim for macros
    4. Drink more water
    5. TRY going to bed early!

    bump
  • jenean52
    jenean52 Posts: 80 Member
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    Terri, glad all went well with your surgery !
    Saturday is another work day for me today.
    JFT
    walk 30 min
    Stay within calorie goal
    10 glasses of water
    Peaceful thoughts
  • DurhamRule
    DurhamRule Posts: 2 Member
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    Just for today:
    1. Log all my food
    2. Stay within calorie goals
  • Kbush1956
    Kbush1956 Posts: 25 Member
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    Just found this thread and want to join in. Just for today, I plan to:
    1. Walk at least 2 miles
    2. Log my food
    3. Drink my water
    4. Clean at least one room in the house . . .
    JUST FOR TODAY.
    Let's see if I can do this.
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    I will work out for 80 minutes
    I will stay under my calorie goal and make good choices for dinner
    I will reinforce my wellness mantra
    I am expressing my gratitude for the flexibility to work from home. While I started before 6, I'll be able to work in a walk at lunch.

    Back on track, good day yesterday.

    Worked out for 83 minutes including a 2.5 mile walk at 17:02/mile pace.
    10% under my calorie goal including a dinner out.
    Reinforced my wellness mantra once

    For today

    I will stay under my calorie goal
    I will work out for 80 minutes
    I will reinforce my wellness mantra
    I am expressing my gratitude that there are several 2 to 3 mile walking options from my house. Keeps the walks fresh.
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    JFT - stay within my allotted calories
    Walk 10,000 steps
    Only 1 adult beverage with my slider size cheeseburger for dinner

    Enjoy this Holiday Saturday.
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    I am really down today for some reason. Not sure why, but some days it is hard to keep trying. But I am not giving up.

    So just for today
    1. get out and walk. Even though it is very hot outside, bring my water, and get out anyhow. I know I will feel better afterwards.
    2. look only at the positives in my life. It is all too easy to look at the negatives.
    3. Read success stories

    I hope everyone has a great day today. We can do this - one day at a time!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Friday:
    1.10,000 steps :(

    Saturday:
    1. 12,000 steps
    2. dance, dance, dance!
  • TheBeachgod
    TheBeachgod Posts: 825 Member
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    1. Not smoke. I'm 4 days shy of 7 years, 3 months without a ciggie.
    2. Log accurately.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Saturday's goals
    - be within 10% of net calories
    - get 3 jobs from my list done

    Over on calories by 20%. Forgot I'd had 30g of muesli as a pre - supermarket snack... didn't remember till just now after finished eating and logging for day (would have been in line with JFT goal otherwise). At the same time am pleased with some of my decisions today:
    -I realised I actually Didn't want a glass of wine with dinner. Sometimes I have one because it symbolises a treat, rather than because I really want one. Same goes for some other foods too....
    - Did NOT buy a huge bar of junk chocolate that was calling to me at the supermarket. Instead bought some 70% good quality stuff and just had 3 squares.
    - Ignored the urge to eat something sweet thus afternoon

    Did not get 3 jobs done... reallocated them to other days next week and just did the one big cooking one I needed to do.

    I CAN get rid of 4 lbs this month....!!
    feistyjojo wrote: »
    Saturday's goals
    - be within 10% of net calories
    - get 3 jobs from my list done

  • feistyjojo
    feistyjojo Posts: 303 Member
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    Sunday's goals
    - within 10% of calorie target. Will mean watching I don't overeat at the buffet lunch....
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    joan6630 wrote: »

    I am really down today for some reason. Not sure why, but some days it is hard to keep trying. But I am not giving up.

    So just for today
    1. get out and walk. Even though it is very hot outside, bring my water, and get out anyhow. I know I will feel better afterwards.
    2. look only at the positives in my life. It is all too easy to look at the negatives.
    3. Read success stories

    I hope everyone has a great day today. We can do this - one day at a time!

    Joan, so sorry you are in a slump. But sounds like your goals are sure to motivate you. Good luck with accomplishing them.

    You can do this.
  • 68myra
    68myra Posts: 975 Member
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    just for 9/5:
    (did the minimal) 1: physical therapy and foam rolling PRIORITY
    (yep) 2: log every bite
    (ran 2.75mi) 3: run or walk, any distance.

    just for sunday, 9/6:
    1. log all calories
    2. burn some calories doing yard work
    3. limit sugar to 25 grams or less
  • 68myra
    68myra Posts: 975 Member
    Options
    joan6630 wrote: »

    I am really down today for some reason. Not sure why, but some days it is hard to keep trying. But I am not giving up.

    So just for today
    1. get out and walk. Even though it is very hot outside, bring my water, and get out anyhow. I know I will feel better afterwards.
    2. look only at the positives in my life. It is all too easy to look at the negatives.
    3. Read success stories

    I hope everyone has a great day today. We can do this - one day at a time!

    HANG in there! the down feeling passes. it always does. keep walking and thinking positive!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Saturday

    1. Stick to calorie goal. :smiley:
    2. Walk at least 5 miles :smiley: 6,5 miles!
    3. Drink lots of water. :smiley:

    J4T Sunday

    1. Stick to calorie goal.




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