Just for today --- daily commitment thread

For today I will stay away from chips. stay under my calorie goal, work out for 1:20.
For today I will reach out to two work friends and let them know that I appreciate and value their support and friendship.[/quote]

Great day yesterday. Well under my calorie goal, worked out for 1:22 including 2.5 miles at a 17.06 per mile pace. No chip or any other issues. Caught up with two work friends and let them know that I valued them. One solid conversation, made the other a bit uncomfortable.

For today, I will stay under my calorie goal and work out for 40 minutes. No over indulging in any single food.
For today, I will appreciate my job and compile a first half of the year accomplishment list.

I didn't post on here yesterday and I ended up going over my limit last night. So here goes:
I will stay within my calorie limit, and no late night snacking!

michelle1173 wrote: »

8/5
1. Log calories (yes)
2. **Clean up inside the house and come up with a to-do list (plans just changed so I need to actually get a lot done in this area since I'll be at home) (Somewhat....I did more organization and less cleaning. I was not lazy.)

8/6
4. Get out of bed by 5:45 AM for appointment (yes)
5. Post goals by 8:30 AM (No)

I've been out all day and forgot to check in here.

8/6
1. Work on outdoor project....now.
2. Try to sleep by 12 AM
3. Make to-do list for tomorrow.
4. Do not eat snacks after 9:30 PM

8/7
5. Out of bed by 7:30
6. Post by 8 AM

JFT Thursday 6/08
1. I need to find an outfit for the 18th. I am the mother of the bride and don't want to let her down. I do have a lovely, flattering outfit form my 'thin' wardrobe as a back up, though. Haven't found anything which matches it. Still still looking. Sorting my wardrobe, I found several mor little gems.
2. Stay under basic calories
3. No late night snacking
4. De clutter dining room still working on this one

JFT Fri 7/08 TGIF
1. Continue the quest for a dress lol
2. Stay underbasic calories
3. No late night snacking; 10,000 + steps
4. Finish dining room declutter

@wanderinglight I like this idea.
@azulvioleta6 I'm all for dancing

Just for today I will stay within my calorie allowance.
Just for today I will hit 20,000+ steps

michelle1173 wrote: »

8/6
1. Work on outdoor project....now. (yes)
2. Try to sleep by 12 AM (yes)
3. Make to-do list for tomorrow. (no, I have to do it now)
4. Do not eat snacks after 9:30 PM (yes)

8/7
5. Out of bed by 7:30 (yes)
6. Post by 8 AM (yes, at least close)

8/7
1. Work out day- Cardio 30 minutes and work out from trainer
2. Be productive- Alternate between working on computer and away from computer
3. Come up with a to-do list
4. Log calories and do not eat after 9:30 PM

8/8
1. Post goals by 10 AM

Today I am:
- Keeping a positive attitude
- Staying within my calorie goal
- Chiping away at my (extensive) work to-do list
- Walking around the block two times
- Going to bed BEFORE I get the "sleepy eats"

azulvioleta6 wrote: »

Thursday:
1. 12,000 steps 13,903
2. walk to/work in garden
3. lift heavy things

Friday:
1. 10,000 steps
2. cook/process garden veggies
3. swim

[quote="WellingTX;33565309"]

WellingTX wrote: »

For today, I will stay under my calorie goal and work out for 80 minutes. No over indulging in any single food.
For today, I will be mindful during my workout. No TV.

Good day yesterday. Well under calorie goal. Almost didn't work out at all but looked on the 50+ "what did you do today" board and saw other's activities. Got my butt off the couch at 7 and went for a 2.5 mile walk at 17:41 a mile. Little slower pace but enjoyed the time talking with my lovely bride.

For today, I will stay under my calorie goal and work out for 80 minutes. No overindulging in any single food.
For today, going to roll the mindful workout into this morning. Focus on the activity.

JFT
1) I will drink 64 oz of water.
2) I will stay within my calorie rang.
3) I will get at least 6 hours of sleep.