Just for today --- daily commitment thread

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  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Thursday:
    1. 10,000 steps :)
    2. lift heavy things :)
    3. rest--not feeling well :)

    Oops, forgot to set Friday goals!

    Saturday:
    1. 15,000 steps
    2. lift heavy things
    3. under 100 G carbs
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Saturday's goals:
    - relax and enjoy the day
    - eat sensibly at the picnic
    - ok to have some sugar today - just be sensible and STOP!!
    feistyjojo wrote: »
    Saturday's goals:
    - relax and enjoy the day
    - eat sensibly at the picnic
    - ok to have some sugar today - just be sensible and STOP!!

    Yes
    Errr. No
    Did not stop. Way way way over calories.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Sunday's goals
    - no sugary food
    - enjoy my lunch out and eat slowly to fully enjoy
  • labowser
    labowser Posts: 21 Member
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    How does this thread work? I am new to the community and would love to join in. I desperately need a kick start to my fitness!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    TerriRichardson112 wrote: »

    :) This thread is helping me so much to stay focused :)

    JFT Friday 21/08
    1. Maintain focus on health and fitness :)
    2. Pre-plan/follow through :)
    3. 40+ minutes each strength/flexibility exercise; 5,000+ steps :)
    4. 1.5+ litres of tea/water and remember to log it! :)
    5. Finish clearing away all the wedding paraphernalia :)

    :star: Have a Fabulous Friday! :star:
    It is good to be alive and striving!

    JFT Saturday 22/08
    1. Maintain focus on health and fitness :)
    2. Pre-plan/follow through :)
    3. Concentrate on Strength today; 5,000+ steps :)
    4. 1.5+ litres of tea/water and remember to log it! :)
    5. Visit my elderly aunt. :smile: One of my cousins took her out for the day, so I will see her next week instead.

    My niece and her partner have come home from USA with their 11 month old daughter, Sarah, to meet the family. She is so adorable. Born 3 months premature at 2 lb 1 oz last September, now a thriving 13 lb plus. So...
    JFT Sun 23/08
    1. Pack healthy lunch for family picnic.
    2. Pray that the rain stops lol Otherwise we will be picnicking indoors.
    3. Enjoy the day.
    4. And, of course, pre-plan and stick to plan!
    5. As much 13 lb weight-lifting as I can manage. We are a big family, so lots of competition to carry Sarah lol
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT, Saturday, August 22
    1) Practice aquatic exercises in my cousin's pool
    2) Drink all my water
    3) Have fun on my last weekend away from home B)

    ^Not so good on water yesterday.

    JFT, Sunday, August 23
    1) Knee exercises
    2) Take cousins to Brunch
    3) Unpack at home
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    JFT - no alcoholic drinks.

    Been on vacation and had way too many wasted calories.

    Back to reality.
  • ccsteiner407
    ccsteiner407 Posts: 4 Member
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    You go girl!
  • 1MoreTimeWFeeling
    1MoreTimeWFeeling Posts: 3 Member
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    Just for today I'm going for 64 oz of water again; I did well yesterday with
    water and it felt great!
  • jenean52
    jenean52 Posts: 80 Member
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    Yeah a day off!
    JFT
    1. Walk for 60 min
    2. Drink 10 glasses of water
    3. Log all my food
    4. Relax
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    I will start a new under calorie goal streak
    I will work out for 80 minutes. Flip my walk to this morning to avoid the heat and do my Saturday workout mindfully, no music or TV
    I will verbalize the reasons I'm becoming healthier; morning and afternoon
    I will show my wife my grateful list. Betting she can add to it


    Good day yesterday. Under calorie goal by 25%. Worked out for 86 minutes including a morning walk with a new distance of 2.75 miles and a new low pace of 16:42 a mile. Did my afternoon workout mindfully focusing on the exercises. Good commitment once a week but missed watching Sportscenter.

    Did verbalize why I'm becoming healthier both morning and afternoon.

    Shared my grateful list with my wife this morning while we walked. Added a few to the list.

    For today:

    Will work out for 80 minutes. Will give me 7 hours for the week.
    Will continue my under calorie streak to two days in a row.
    Will verbalize the reasons I'm becoming healthier both in the morning and afternoon.
    Will spend time organizing myself for Monday morning so I can hit the ground running
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    labowser wrote: »
    How does this thread work? I am new to the community and would love to join in. I desperately need a kick start to my fitness!!

    Post your goals, just for today. Update the next day and post new goals.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Saturday:
    1. 15,000 steps :) 15,278
    2. lift heavy things :)
    3. under 100 G carbs :)

    Sunday:
    1. 12,000 steps
    2. swim or dance
    3. under 100G carbs
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    Very late today posting, but for the rest of today:

    DO not let yesterdays failures turn into a week of bad eating. Yesterday is over with, today is a new day!
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Sunday's goals
    - no sugary food
    - enjoy my lunch out and eat slowly to fully enjoy

    Fought the urge to eat choc and won. :-)
    Enjoyed my lunch, didn't eat slowly bit still avoided dessert.
    Bit over calorie goal but happy with eating pattern for the day.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Monday's goals
    - 1 X bootcamp, rain or shine (forecast is torrential)
    - sensible choice at lunch out with my nieces
    - choose to avoid eating ANY biscuits at their house... it's something that has undone me in the past. If I don't have a first one, there can be no second or third!
  • vicky1947mfp
    vicky1947mfp Posts: 1,527 Member
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    vicky1947mfp wrote: »
    JFT - no alcoholic drinks.

    Been on vacation and had way too many wasted calories.

    Back to reality.

    Success!!! No wine, beer or vodka. No empty calories today.
  • curwhibbles
    curwhibbles Posts: 138 Member
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    joan6630 wrote: »
    Very late today posting, but for the rest of today:

    DO not let yesterdays failures turn into a week of bad eating. Yesterday is over with, today is a new day!

    Ah, this is exactly what I have been doing. Jft, I will not!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    edited August 2015
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    TerriRichardson112 wrote: »
    TerriRichardson112 wrote: »

    :) This thread is helping me so much to stay focused :)

    JFT Friday 21/08
    1. Maintain focus on health and fitness :)
    2. Pre-plan/follow through :)
    3. 40+ minutes each strength/flexibility exercise; 5,000+ steps :)
    4. 1.5+ litres of tea/water and remember to log it! :)
    5. Finish clearing away all the wedding paraphernalia :)

    :star: Have a Fabulous Friday! :star:
    It is good to be alive and striving!

    JFT Saturday 22/08
    1. Maintain focus on health and fitness :)
    2. Pre-plan/follow through :)
    3. Concentrate on Strength today; 5,000+ steps :)
    4. 1.5+ litres of tea/water and remember to log it! :)
    5. Visit my elderly aunt. :smile: One of my cousins took her out for the day, so I will see her next week instead.

    My niece and her partner have come home from USA with their 11 month old daughter, Sarah, to meet the family. She is so adorable. Born 3 months premature at 2 lb 1 oz last September, now a thriving 13 lb plus. So...
    JFT Sun 23/08
    1. Pack healthy lunch for family picnic. :) Not necessary as the raindrops kept falling on our heads lol
    2. Pray that the rain stops lol Otherwise we will be picnicking indoors. :) We had afternoon tea and our wee :star: behaved beautifully. She lapped up all the attention.
    3. Enjoy the day. :grin:
    4. And, of course, pre-plan and stick to plan! :) Special day, so planned to have cake and buns. Still under goal by 512
    5. As much 13 lb weight-lifting as I can manage. We are a big family, so lots of competition to carry Sarah lol :heart: :heart: Sarah is now a happy healthy 15 lb 10 oz so more than enough to exercise my muscles.
    Good morning, all you wonderful people.
    JFT Mon 24/08
    1. Pre-plan menus/stick to plan; increase water intake.
    2. Prepare healthy lunch for family outing to Folk Museum at Cultra on Belfast Lough.
    3. Do 30+ minutes of strength/flexibility; 7,000+ steps.
    4. Enjoy family time.
    5. Appreciate life.
  • michelle1173
    michelle1173 Posts: 158 Member
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    Jft 8/24

    1. Drink glasses of water
    2. Be productive when home
    3. Log calories

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