Just for today --- daily commitment thread

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  • littlehappystitches
    littlehappystitches Posts: 121 Member
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    Just for today I'm not going to late night snack on sugary junk and give myself sore teeth and I will drink lots more water and go on the treadmill to do 20 minutes of walking
  • 1MoreTimeWFeeling
    1MoreTimeWFeeling Posts: 3 Member
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    Just for today I will avoid sweets
  • Mbodied
    Mbodied Posts: 38 Member
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    Yesterday I went to power yoga instead of ellipticals, but feel like I got in cardio (and strength) so I'm counting it as a flexible success.

    Just For Today, I will
    Eat the meals and snacks I prepare for myself
    Get in 30-60 min ellipticals
    Eat sanely at dinner even though we're celebrating
    Have 2 bites of dessert (I don't want to backtrack with sugar)
  • michelle1173
    michelle1173 Posts: 158 Member
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    Jft 8/21

    I'm still logging my calories. I just have a general goal. So as long as I don't go way over, I'm good. I've had a couple of personal training appointments, so that is going well.

    For today, I will stand my ground when I need to, communicate concisely, and not complain about unimportant stuff.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Friday's goals
    - hit or under net calories
    - no sugar based snacks

    Hit calories.
    Cooked some stuff for a friend's birthday picnic tomorrow, including a new (not very healthy) recipe for an ' Apple rose puff' which does contain some jam. Tried one to make sure I could serve it so technically missed my no sugar goal today.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Saturday's goals:
    - relax and enjoy the day
    - eat sensibly at the picnic
    - ok to have some sugar today - just be sensible and STOP!!
  • Msvalsworld
    Msvalsworld Posts: 53 Member
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    Forgive myself for the bad eating choices I have made and get back on track. Drink alot of water tonight and pack my bag for the gym tonight. I am going to do my Saturday cleaning tonight so I can focus on me while I am at the gym
  • katyyydidd
    katyyydidd Posts: 10 Member
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    68myra wrote: »
    katyyydidd wrote: »
    Trying to get back on the bandwagon! Hoping getting into the community will help.

    Just for today...
    I will not go to a fast food restaurant,
    I will take a walk around the lake down the road,
    I will do 15 minutes of jump rope.

    WELCOME! personally, for ME, 'the community' is the best part of MFP. i swear, it's like free therapy!!

    Thank you! I really love seeing everyone's progress and motivation here!
  • katyyydidd
    katyyydidd Posts: 10 Member
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    Friday : only was successful on no fast food today. But I'll always consider that a win.

    Saturday:
    1. No fast food
    2. 10000 steps
    3. Pack a lunch for work
  • TerriRichardson112
    TerriRichardson112 Posts: 18,087 Member
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    :) This thread is helping me so much to stay focused :)

    JFT Friday 21/08
    1. Maintain focus on health and fitness :)
    2. Pre-plan/follow through :)
    3. 40+ minutes each strength/flexibility exercise; 5,000+ steps :)
    4. 1.5+ litres of tea/water and remember to log it! :)
    5. Finish clearing away all the wedding paraphernalia :)

    :star: Have a Fabulous Friday! :star:
    It is good to be alive and striving!

    JFT Saturday 22/08
    1. Maintain focus on health and fitness
    2. Pre-plan/follow through
    3. Concentrate on Strength today; 5,000+ steps
    4. 1.5+ litres of tea/water and remember to log it!
    5. Visit my elderly aunt.
  • MyBeth1
    MyBeth1 Posts: 30 Member
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    MyBeth1 wrote: »
    Totally blew it yesterday. But since it is a new start today, let's begin again
    1. Knowing I have meeting a restaurants- make wise food choice and ask for healthy
    2. Add 5 more minutes to my walk
    3. Clean out pantry
    4. Finish folding and putting away laundry :o
    MyBeth1 wrote: »
    Totally blew it yesterday. But since it is a new start today, let's begin again
    1. Knowing I have meeting a restaurants- make wise food choice and ask for healthy
    2. Add 5 more minutes to my walk
    3. Clean out pantry
    4. Finish folding and putting away laundry :o

  • MyBeth1
    MyBeth1 Posts: 30 Member
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    joan6630 wrote: »
    MyBeth1 wrote: »
    Starting again. Trying not to feel the guilt over the failure once again. Today's goals
    1. track every thing
    2. Walk for 30 minutes

    I saw this quote this morning, and feel exactly like you do. I have tried and tried so many times, "starting over" again and again. But we are only a failure when we give up. I'm starting fresh again today. You are to. We can do this!

    "You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."

    Thank you
  • jenean52
    jenean52 Posts: 80 Member
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    Welcome to this great site!
    A working Saturday for me, so JFT
    1. Walk 30 min
    2. Stay within basic calories
    3. Drink 10 glasses of water
    4. Calming thoughts throughout the day.
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    For today:

    I will work out for 40 minutes
    For today I will stay under my calorie goal and won't overindulge in any single food.
    For today I will verbalize the reasons I'm becoming healthier, morning and afternoon.
    For today I will insure I'm positive in all interactions with my boss

    Lost a battle with the couch last night, ended up 20% over my calorie goal.

    Did work out for 40 minutes and completed my verbalization in the morning.
    Great work day.

    For today:

    I will start a new under calorie goal streak
    I will work out for 80 minutes. Flip my walk to this morning to avoid the heat and do my Saturday workout mindfully, no music or TV
    I will verbalize the reasons I'm becoming healthier; morning and afternoon
    I will show my wife my grateful list. Betting she can add to it
  • 1MoreTimeWFeeling
    1MoreTimeWFeeling Posts: 3 Member
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    apeydawn423 wrote: »
    Just remember you are never a failure if you keep trying!!

    Just for today I'm going to focus hardcore on my water intake.
    I took today off work so I'm going to do some hardcore cleaning!

    i needed to hear that!! Didn't do very well yesterday in avoiding sugar. Just for today, will be drinking 64 oz of water.
  • michelle1173
    michelle1173 Posts: 158 Member
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    michelle1173 wrote: »
    Jft 8/21

    I'm still logging my calories. I just have a general goal. So as long as I don't go way over, I'm good. I've had a couple of personal training appointments, so that is going well.

    For today, I will stand my ground when I need to, communicate concisely, and not complain about unimportant stuff.

    I'm doing well. To keep things simple and move along with my day....

    JFT 8/22/15
    I will stay motivated with everything I planned for today. Today will be a productive day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT, Thursday, August 20
    1) PT for my knee
    2) Ice knee three times
    3) Aim to eat all my allotted calories

    ^Did 1 & 2, ended up with about 300 calories left.

    JFT, Saturday, August 22
    1) Practice aquatic exercises in my cousin's pool
    2) Drink all my water
    3) Have fun on my last weekend away from home B)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    apeydawn423 wrote: »
    Just remember you are never a failure if you keep trying!!

    Just for today I'm going to focus hardcore on my water intake.
    I took today off work so I'm going to do some hardcore cleaning!

    All sounds very hardcore! ;-)
  • provence9
    provence9 Posts: 118 Member
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    JFT
    do elliptical for at least 40 minutes
    get 10,000 steps in spite of not remembering to put my fitbit on for this mornings workout
    track calories
  • 68myra
    68myra Posts: 975 Member
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    Just for today,

    I will be fully present with my two younger children. If time allows, I will read the book I borrowed from a friend.

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