razisready Member

Thanks

Hi l started 6days ago l am none the wiser either but l lost 5lbs though x

Hi l am pakistani and food is usually unhealthy l just started keto a week ago for boost feel free to add me x

Wahoooooooo well done be proud of yourself

You can all add me its good to have pple who can share and motivate each other

I have been there many times just carry on we are only human keep it up. Blips happen thats life

Unfortunately there is not extensive evidence to support this theory l have known many people who have bought green teas n tablets. Calorie control and exercise. Mind over matter hun gud luck

So motivating well done be proud

Congratulations thats amazing

Thats amazing

I have told them all to respect my weightloss journey and its my health that matters to me now

Lol thats funny

Thank you for that advice

Yea they said that they werent used to the slimmer me and thought l looked unhealthy.

I do realise that now thanks

Hi family and friends said they liked the older larger version of me. I lost weight through exercise and calorie controlled diet of 1200cals l was 12stone and went to 13stone 3lbs

I am back on it and focused and now know not to let anyone's judgements affect my weight loss journey. I just wondered if anyone else had any experiences thanks appreciate all comments

Hi thanks for your constructive criticism. I was borderline diabetic and that was the reason l changed my lifestyle. I have put the weight back on due to a gym injury and began to believe that l wasnt eating enoughand felt that no one was happy with my weight loss. I am back in the gym and back on mfp and losing weight…

I was thinking of some exercise dvd this one looks amazing by the comments

Thank you so much

Hip hop abs sounds good...l havent been able to go to the gym for a few months due to a gym injury would insanity be too hard for me?

Well done for getting started and knowing it is time to take care of you ...feel free to add me

Always the chest hips and thighs very last sadly

I wouldnt mind add me

I am an official marvel superhero miss thunderpower. This relates to my hips and thighs which always have magical power to remain while the rest of my body gets shrunk by half. I was down to a very tiny bust and waist last time l got down to my ideal weight but the lower part of my body defied the loss. Good luck to all…

Hi l have got to my ideal weight in the past and unfortunatley never lost the baby tummy. Just keep going see what happens hopefully you will achieve it. Wish there was a belly eraser lol