Wen_Mitchell Member

Praying for dad's quick recovery and a safe trip home for you!

over 8700 steps today nearly 10,000 yesterday I'm trying to walk my butt off, lol

lol The unexpected side effects of losing weight!

I'm Wendy and live in Temple, Tx. I started NS in Jan. 2015 and have over 100 lbs to lose. I'm on my way!! :)

9678 steps so far today. Not quite done yet...maybe I'll hit 10,000!

B)

First, I'm sending a hug...sounds like you need that most of all. Now......WAKE UP!!! You CAN do this, you've been doing this and you will continue to do this. The plan works if you work the plan. So sorry you are experiencing depression. I think all us NSers are feeling it to some degree. I worry about those that start NS…

Go Katherine Go!! :)

Got my 2 miles today. Didn't see a exercise for digging cactus! :open_mouth: Dug up some cactii(sp) on side of the road for Mom.

agree

Wal-Mart also sells PB2...it's with the regular PB. Oooops, just realized there's a page 2 and it has what I was posting.

You probably did more than us by doing the eliptical. It's a hard workout isn't it?

That's great! I too am starting from nothing. I use a pedometer and trying to increase my steps per day. Some days are much better than others. But at least we are moving!! :)

Thanks for the challenge...another 2 mile day. :)

Helene, there is another site with a setup that is close to our old site. I'm a member there too. Check it out: nutrisystemrefugees.freeforums.net/

It takes about 2000 steps to make a mile. I pedaled a mile and walked 2 miles. Today was a good day. I don't get that much every day. :smile:

Congrats!!!

PowerFuels fake crab, 1/2cup, 90cal, 10gram protein tilapia 1 filet, 4oz, 100cal, 20gram protein Laughing cow 3 wedges=105cal, 6gram protein SmartCarbs Fiber One bar choc/pb, 90cal, 5g fiber, 1g protein Sweet Freedom® Ice Cream Vanilla, 1/2 cup, 90 cal, 4g fiber 10 whole wheat crackers zesta, 120 cal, 1g fiber 1 box…

Congrats!!!

Maybe you could wait til the very end of the day...after you've logged all your food, then log the exercise. It won't matter about adding the calories back because you'll be done eating for the day.

I also love to read folks' diaries! Always looking for new ideas.

I try to get at least 5000 steps in a day. I've made it over 6700 a couple times. Hoping to get 10,000 a day before too long. I also use a stationary bike pedals thingy. It sits in the floor, I sit in a chair and pedal pedal pedal. :)

Hi there! Wishing you much success. :)

Congrats Lisa!! My weigh in showed the same as last week. But I'm keeping on the straight and narrow. That scale WILL move. lol

Years ago my mother and I went to Lowe's to get some deep red paint. One of her brainstorms to paint a bedroom that color and have an antique white design on top of it. After the paint was stirred/shaken the guy took off the lid and put a tiny bit on top so we'd know what color was in the can. I went to put it in the…

You ladies are too funny! :D

Hi there and welcome!

Great message!

Did you know they put peas in the lasagna with meat sauce? It's really good. I was just really surprised to see a pea in there. lol

:o