helensingssongs Member

I know I am late to the party but I would like to join in if that's ok. Starting weight: 241 Goal weight: 191 Current weight: 239 Total weight lost: 3 This week's successes: food prep and exercise This week's challenges: negotiating birthday treats

Hengistbury Head on the south coast of England. I am looking forward to seeing the photos from different places

Sounds like you have an interesting life SheenaBell. Here is a photo from my Friday walk. A day sooner and a bit longer than planned

Hi Betty this was my new year resolution, so you can count me in. First one planned for Friday- just a little one to get back in the swing of it. Will try and post a picture of the veiw

Well done everyone

Hi there. Tuesday went well apart from the water intake. For some reason I have swapped water for white coffee , which is not helping my sinuses. So the plan today is water water water as I know it will actually give me more energy in the long run. Also yoga, walking and sticking to the meal plan, avoiding office treats…

What are your tips for staying on track when you don't feel 100%? I can struggle to get back on it for weeks after I have been ill. I physically recover fast enough but the motivation lags behind. Saturday was on point. An all round good day. The Sunday plan is morning yoga, big family lunch, afternoon at the allotment…

Hope you have a lovely walk danelutza19. I was out walking the sunrise this morning and ran in to a friend not seen in years. Set the mood just right. All day I have been drinking water and resisting temptations and hunger pangs. If I can hold out though the snack fest that is game night there will be a dance of triumph…

Yesterday was OK food wise . Not amazing but within the limits. Water was good and the washing was hung out. Exercise happened as well. An all round win. Today's plan is to go for not fat Friday. Morning walk , lunch time shop in preparation for the weekend, water and no smacking at the game tonight. It's my turn to bring…

Well done !

Plan failed before I even got to work but I did chose a sensible snack so all is not lost. New plan is to carry on with the healthy choices and not to let myself be derailed

Morning all. Yesterday was good apart from swapping out the yoga for junk food. Stayed under calories though. Today the plan is rigid adherence to the meal plan. I need to brake the sneaky snack habit.

Morning everyone Good luck SingRunTing home buying is such an emotional time full of stress and joy and sheer hard slog. I hope the move goes smoothly. Like Kendra and GrandmaJackie I have gained overall but am now heading in the right direction. Water was a it low on Tuesday and there was a chocolate bar. But otherwise…

I would love to join this challenge. Mainly cos I'm nosey :D

2 out of three yesterday. But I cleared the remaining today with a lovely long walk over the very windy headland. Back to work tomorrow so the plan is the standard Water not coffee No unauthorised snacking Stick to the meal plan Lunch time walk and a morning one if possible

Back on it today. The plan for tomorrow is Back on the water Walk over the headland if it's raining Stay under calories Cook a chilli and fix the curtains

Congratulations

Off to London today may not be back on it till Thursday but then I have been losing the will to fight anyway so maybe this will help.

Can I join in? Getting close to a 90 day stretch and losing the will to resist. Current weigh 230 Goal for the week 1 lb Current goal for summer 220

Would you add me too please? I have an event in June and would love to feel more confident on stage

Would you add me to please? I have an event in June and would love to feel more confident about needing on stage

Evening everyone. Hope you have had a fun Saturday. Today the plan was healthy choices and that has held. Need to up the water the evening though. @2020pinktogo congrats on making the decision.

Don't be discouraged @Kenda2427 most of us only post the good days. When I look back over the last 2 weeks there have been more bad days than good. Take the time you need to heal and rest and I hope you feel better soon

Maybe we should rename this Wonderful Wednesday? Yesterday went surprisingly well. Today the plan is walking, yoga and sticking to the meal plan. So far it's been a bit snacktastic but still on track. Lots of water helps

Got it done today. And yesterday. Two days of choosing well. Longest run in a fortnight. Tomorrow will be three in a row. Loving getting out in the sunshine

Wow. Thank you for sharing @SingRunTing I have been struggling and this just shows what can be done. Once again Wow!

Best not dwell on yesterday. Today was better. Tomorrow is a day of plans.

Well done everyone

So true Wednesday worked for me. All as planned. Thursday is weigh in and I am worried I will have gained but that is the chocolate pudding effect. Not helped but too much dairy which can set my sinuses off. So I will be strict about the black coffee and that will also help limits caffeine intake. And if the weather holds…

I hung out the washing so the that's something. Other than that is was a total fail day. Wednesday will be better. I will not eat the leftover stale cake I will drink water I will eat as planned there will be yoga after work after a hectic days work Bring it on I can do this