rubyandmani Member

yes. as long as you are active and doing some exercise.xx

people please stop sending me private msg saying that I m trying to eat less etc and they are concerned IM A DR. very specific a biochem/path a a major so I know what I'm doing. thanks for your concern. I dont eat less cal because I want to loose weight. some days you dont want to eat and these are those odd days when you…

I get this most of the time but I either ignore it or I just try to adjust it with replacing my meals with highest calories option as I love to see:hm I will b in 5 weeks thingy: as you dont get that when you are lower then 1000 cal.

add me if you got open diary too.

here I m, my son just turned 8m and I m back to pre pregnancy weight, though nt the same shape, not fitting back to my clothes. I ate very healthy, lots of fruits and milk was my fav during both pregnancy. I was working till 8m of my first pregnancy and 6m in second pregnancy and I always cycle to work. I m scientist by…

I have a scale at home but I dont trust it, one its nt digital, second I dont have a hard surface. all carpeted or uneven. although I try to guess andit turns out right as I do double check either at drs or in market

I m up for 30 day shred but need morw ingo on 21 day fix. will start tomo, as its already night in uk.

my sister used it for a year and she did lost sone weight too. I do believe thar it quick start your metabolism.also it help in digestion specially carb, so rather carbs staying in your body, they been digested by lemon. but saying this , its nt a magical solution, it helps

no suggestions. my husband is same and he is actually obese and im in good shape but still want to do it for my health. I cook food for both of us and he nags that I m worst cook and he cant eat it and well he make himself something unhealthy or order. worst when he looks at me suddenly and feels I m getting thin everyday.…

this is very similar. I m 5'2 1/2 and currently I m 120 and would like to b 110 although love to be at my lowest weight 105

in the same boat unfortunately

I never thought you can burn while cooking...anyway I put sedentary lifestyle and I dont do any exercise whatsoever but in general I m working alot in my house and its quite big house. I clean, cook, wash etc for 3 other people. this house was quite a run down so it needs working all the time, that includes heavy cleaning,…

going to follow this thread. I m very close to my target weight and now I want to work on my pouched belly which have been ruined by two kids. I was doing jullian Michael 6 weeks abs before and think will start again in a week time. do you think its good exercise for flat tum? I definitely dont want 6 packs and nor want to…

thanks janjunice. yeah, they are fun. I put my lifestyle sedentary but I always running around him and tired all the time my way of life was/is healthy,,nothing to do with me,,my parents were very strict towards this. I didn't develop any taste for any drink or icecream. chocolate is very limited though I like cakes, sweets

I m the same. I dont feel like I need water at all and my diet isnt particularly water based. our bodies are different and they quite adjust with what we eat. I m like this since my childhood and temp goez up like 45 c where I live. I cant change it and I struggle to get even 16oz a day.

if you arent loosing weight with deficient theb you aren't logging it right. the basic rule. I do sometime around 800-900 calories if I m way too busy that day,, nt everyday and I m loosing quite fast though. saying this I also get quite high cal some days. but its nt safe or healthy and you cant be deficient for long time…

he is 7 months today.i m happy that i m loosing but when i see people struggling to loose a tiny bit. i get worried.

yes. i do. i m very near to my goal and already inmy bmi range but want to be on lower side.i try to eat veg and spspecially fruits as i cant be wronh with them

i had high protein diet and little carb with no exercise and i hit plateau. i changed my diet to high carb, low protein with some exercise and i started loosing again

drink a cup of green tea for vit c.

glad i found this thread. Ramadan kareem. seems like i,m the only one not doing any exercise at all during Ramadan. anyway, i m closely watching what i eat, i eat lots of carb specially fruit tough but i m still loosing nicely. feel free to add me i have open diary.

my food diary is open and I do eat around 1200. xx

hiya I started few months ago. I also do youtube videos. already seens difference. I dont own any equipment whatsoever except good trainers. for weight I use water bottles and sometime my shampoo bottle thats 1kg. you can add me and my diary is open to friend you can see what i m.eating and what my exercise routine is.cx

thanks for your input guys. got some ideas on food and exercise time etc. will try as much as I could do,if nt then its nt the endof the world. will start again after Ramadan month.

yes. it helped.cheers

thanks a ton.xx

me and my 3 sister all are diagnosed Pcos, but we 2 have children quite quick, but saying yhis we are skinny but we tend to gain very quickly, we just eat heathly as much as we can. no sugar. no processed food , no deep frying until I had children off ousre litle treat here and there

thanks for your reply. congratulations on baby birth Julia. is she your first?. just joined very recently so dont actually know how to add people. please add me. i need to loose the same as you.you still are better then me as i aalready lost around 15lb aftee baby birth. its more of my tummy that i want to get rid bit of…