Replies
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I'm at about 1850. Anyone feel free to add.
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I saw this on IG and I just came here to bump this thread because everyone should know this. :)
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I'll be chilling on my couch with my dog, and probably some Chipotle.
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I use premium. For less than 5$/month I think it's worth it because I can set my macros exactly where I want them and I can add exercise without it changing my daily goals. Also, no ads.
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I also follow IIFYM. So far, so good!
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I'll be doing my first Spartan in June.
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I used to eat them all the time before they changed the formula. I've since switched to the MusclePharm ones.
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Usually once every other week I like to eat something that would definitely not fit my calorie/macro goals. Sometimes that one thing is a whole pizza, a pint of ice cream, a giant frozen yogurt, whatever I'm craving. I don't log it, and I make sure everything else I eat aside from that fits my goals. It keeps me sane.
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Brownie batter. Or the special springtime/christmas/halloween ones with the designs and colored frosting (because I'm a child)
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Shampoo, soap, flip flops, towel, head towel, small towel, a set of clothes, brush, boxing gloves and wraps, maybe a protein bar, headphones, other random crap.
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Zumba. Or running (which isn't my preference, but it is the majority of my cardio)
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Yes.
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I usually pick one of the ones with a higher calorie count. Better safe than sorry.
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I have a family party on December 12th that I plan to indulge. I won't log but I plan on eating mindfully this year. That's pretty much it though. My social life isn't all there this year and many of the things I usually do on Christmas eve and Christmas aren't happening this year so it should be fairly easy.
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I use it because I like to custom set my macros. I also like being able to log my exercise without it affecting my calorie goal. Also, I hate ads with a passion.
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I put a scoop in my coffee every morning. It works for me.
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Fats. Because peanut butter.
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Mine is open,feel free to add me as well.
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I don't have any tips, but if you want a friend fighting the same battle, feel free to add me.
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Yes. 5k Turkey Trot that morning.
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No way.
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I'm from NY but not the city. I'm from upstate.
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Welcome! I graduated last year with a STEM degree in Small Animal Science. Feel free to add me!
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Hi, I too struggle with binge eating. I've been pretty good but I also have nights where I've eaten myself sick. It's frustrating but I'm trying to overcome it.
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Welcome! Feel free to add me.
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Optimum Nutrition Double Rich Chocolate.
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Nike+ App is what I use.
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It hasn't seemed to affect my eating or sleeping habits but it definitely screwed me up when I tried to go for a run after work. Guess I'll have to find a new route
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I'm somewhere along the ISTJ/INTJ line.
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I keep a whole stash of Quest and Kind bars in my desk.