Cardiooo

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leahjanexo742
leahjanexo742 Posts: 10 Member
in Fitness and Exercise
What is everyone's cardio preference?
«13

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  • mbaker566
    mbaker566 Posts: 11,233 Member
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    running or walking
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Leslie Sansone Walk at Home (Jessica Smith too).....or simple step aerobics.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Running
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Nice easy rides on the spin bike.
  • janjunie
    janjunie Posts: 1,200 Member
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    Eliptical, stairs, treadmill....but not in that order
  • jemhh
    jemhh Posts: 14,261 Member
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    Walking and sometimes running.

    Lately I've been doing more complexes and metcon type stuff (I think that's the right term--stuff like sets of front squats followed immediately by running, repeated a few times) for shorter workouts on non lifting days. It's completely new to me and sometimes makes me feel like I'm going to be sick. Fun times :p
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    i'm a cycling enthusiast.
  • arditarose
    arditarose Posts: 15,575 Member
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    None. I haven't done any in months and months and months. If I had to choose something I guess it would be steady state stationary bike.
  • ew_david
    ew_david Posts: 3,473 Member
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    "preference" is a strong word...I don't like cardio, but I run because I don't want to walk a Spartan/Tough Mudder course.
  • ryry_
    ryry_ Posts: 4,966 Member
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    Running and Walking or Playing Sports
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    walking/running
  • MaternalCopulator
    MaternalCopulator Posts: 125 Member
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    Prancersize. Cardio and toning combined.
  • vaguelyvegan
    vaguelyvegan Posts: 45 Member
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    I love a nice long outdoor walk.
  • deangekas
    deangekas Posts: 2 Member
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    HIIT 1 min explosion full-out effort then rest until HR gets to 70% of max output, then 1 min again. Do ten cycles then 5 min cool down. 30 min workout that depletes glycogen stores and keeps met. burning fat for longer periods of time. Great for getting into shape fast.
  • PeiDub
    PeiDub Posts: 77 Member
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    Zumba. Or running (which isn't my preference, but it is the majority of my cardio)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Running and dancing. Hillwalking when the time and weather allow. Ditto cycling.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Dancing! But sometimes running.
  • shaynataggart
    shaynataggart Posts: 71 Member
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    Running! Incline walking on treadmill, upping the incline every few mins.
  • SarahSloth342634
    SarahSloth342634 Posts: 90 Member
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    Elliptical because I don't like running!
  • FitStrongHealthy
    FitStrongHealthy Posts: 220 Member
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    Zumba and Running

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