Cardiooo
leahjanexo742
Posts: 10 Member
What is everyone's cardio preference?
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Replies
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running or walking0
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Leslie Sansone Walk at Home (Jessica Smith too).....or simple step aerobics.0
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Running0
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Nice easy rides on the spin bike.0
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Eliptical, stairs, treadmill....but not in that order0
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Walking and sometimes running.
Lately I've been doing more complexes and metcon type stuff (I think that's the right term--stuff like sets of front squats followed immediately by running, repeated a few times) for shorter workouts on non lifting days. It's completely new to me and sometimes makes me feel like I'm going to be sick. Fun times0 -
i'm a cycling enthusiast.0
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None. I haven't done any in months and months and months. If I had to choose something I guess it would be steady state stationary bike.0
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"preference" is a strong word...I don't like cardio, but I run because I don't want to walk a Spartan/Tough Mudder course.0
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Running and Walking or Playing Sports0
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walking/running0
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Prancersize. Cardio and toning combined.0
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I love a nice long outdoor walk.0
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HIIT 1 min explosion full-out effort then rest until HR gets to 70% of max output, then 1 min again. Do ten cycles then 5 min cool down. 30 min workout that depletes glycogen stores and keeps met. burning fat for longer periods of time. Great for getting into shape fast.0
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Zumba. Or running (which isn't my preference, but it is the majority of my cardio)0
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Running and dancing. Hillwalking when the time and weather allow. Ditto cycling.0
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Dancing! But sometimes running.0
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Running! Incline walking on treadmill, upping the incline every few mins.0
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Elliptical because I don't like running!0
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Zumba and Running0
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