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I am 5'2" and sedentary. MFP calculated this at 1 lb per week.
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I'm in. Today's weight 147 Easter weight 137
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I'll do it!
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I can do this! I am in a 1200 calorie deficit and my current weight is 147. My goal.weight is 125.
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Thanks everyone great advice! :-)
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Yes I'm keeping to the 1200 cal. But sometimes I do go over cuz I'm hungry alot. I take a medication that has a side effect of increasing appetite, so I deal with it with lots of water and watermelon. Haha
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Had dinner with the fam and Dont feel one bit guilty !
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That happens to me often. I eat smart pop popcorn single pack is only 100 calories and I'll have cucumber slices. In fact that is what I'm doing right now!
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Yes stop taking them they Dont work anyway
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I took them and it stopped working after a week. My hunger came back and I had side effects like confusion and irritability. Stopped taking them and just started using MFP every day, CICO method and am losing weight. I also noticed when I would do cardio when taking the pills my heart would hurt. I didn't like them so I…
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Great explanation @samanthachen. That helped me too!
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Yes to all. I exercise. I bloat and I crave chocolate real bad. I started taking a water pill. Helps with bloat alot.
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is your picture current? Are you still trying to lose? You look pretty trim. Sounds like water bloat. My weight fluctuates through out the week like that. Some days I drink over a gallon of water and I get bloated. I started taking a water pill in the mornings and it's helps but I pee like 12 times a day! LOL The scale…
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Play around with this calculator. I love it. Dont give up! You can do this! https://www.supertracker.usda.gov/bwp/
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I don't log anything with 0 calories and I'm still losing. I drink a lot of diet green tea and have a diet coke at least once a week.
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Yup, count it all joy!
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Good to know. Thanks!
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Could us women be built like this on purpose so we can carry our kids on one hip all the time? Lol
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I just started taking them. Im doing calorie deficit with cardio a few times a week. No difference in weight except from deficit. Not sure if supplements will help with weight loss but my son trains professional athletes and he recommended them to me. So we'll see.
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My son's wedding in October. My first thought was "OMG PICTURES!" That was it. I'm on a mission...
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I agree. 100 calories more helped me with the hunger.
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Yes, I was disappointed that I gave into chocolate this weekend and went over my calorie goal both Sat and Sun. This week I'm determined to stay on track. Was up 2 lbs. from bloat etc. I figured I was because I felt it. It's also my female thing.... I'm keeping positive today tho. I can't let the blues sink in too deep.
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I went over this weekend with chocolate. I made a vow to stick to my goals this week no matter what.
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You can look at my food diary. I am doing calorie deficit, losing about .5 to 1 lb a week. Slow and steady.
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My son is getting married October and I plan to have 30 lbs gone by then. So far losing about .5-1 lb a week. It's slow but better this way. I'm learning better eating habits so it's becoming more of a lifestyle now. Congrats! You can do it!
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I just bought the Smart Pop single servings (100 calories). Helps me with eating too much.
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Make MFP your new best friend. Log your food faithfully and figure out your meals the night before and stick to it the next day. I just started recently myself (a few weeks) and MFP has helped me TREMENDOUSLY. You can look at my food diary if you like. I've started a pretty strict calorie deficit but its working. I'm…
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cucumbers
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add me. I'm on a mission too...
