cla and lcartine anybody taking these

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powergman21
powergman21 Posts: 3 Member
in Food and Nutrition
i am taking lcartine and cla pills for the past three days three times a day i have lost so for 4 pounds with doing moderate excersie

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  • senecarr
    senecarr Posts: 5,377 Member
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    CLA looked promising... in rats, humans, not so much:
    http://examine.com/supplements/Conjugated+Linoleic+Acid/
    L-Carnitine's effect on body fat is minimal:
    http://examine.com/supplements/L-Carnitine/
  • mwood1234
    mwood1234 Posts: 60 Member
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    I just started taking them. Im doing calorie deficit with cardio a few times a week. No difference in weight except from deficit. Not sure if supplements will help with weight loss but my son trains professional athletes and he recommended them to me. So we'll see.
  • Marilyn0924
    Marilyn0924 Posts: 797 Member
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    Nice job on achieving a deficit for weight loss! As per @senecarr's post, neither supplement would cause loss, if anything else.
  • Talan79
    Talan79 Posts: 782 Member
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    I stopped taking both. I don't notice a difference with or without them.
  • charelg
    charelg Posts: 599 Member
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    I like them and think they help with diet and exercise if5 course.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    They will help you lose a lot of money, but not weight. They are insignificant to weight loss. Just maintain a caloric deficit

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