BMR vs. TDEE

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  • leahcollett1
    leahcollett1 Posts: 807 Member
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    ive just had to lower my rate - i have 28lbs to lose, and 1.5lbs was just too agressive for me - i do body combat 4 times a week, so now im set to lose 1lb a week
  • mwood1234
    mwood1234 Posts: 60 Member
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    Play around with this calculator. I love it. Dont give up! You can do this!

    https://www.supertracker.usda.gov/bwp/
  • martiniconqueso
    martiniconqueso Posts: 27 Member
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    I am going to join the dogpile of folks encouraging you to take it slowly. One pound/week is a perfectly admirable goal, and more than likely will be easier to sustain. Try to be in it for the long haul. If you slavishly hit your target every day for 8 months and lose the weight, then declare victory, you will find that victory pretty short-lived.
  • chrissymfred
    chrissymfred Posts: 47 Member
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    mwood1234 wrote: »
    Play around with this calculator. I love it. Dont give up! You can do this!

    https://www.supertracker.usda.gov/bwp/

    Thank you! I was looking for something like this to track my exercise.
  • Tiff1124
    Tiff1124 Posts: 261 Member
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    Thank you all for the great advice! I am going to stick with 1 to 1.5 a week. I think that is a much easier and more realistic goal, plus I have 8 months to get there :) I've been seeing a lot of 1500 meal plans that look fairly easy to prepare and will not have me craving burgers and fries by the end of the night.

  • Tiff1124
    Tiff1124 Posts: 261 Member
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    mwood1234 wrote: »
    Play around with this calculator. I love it. Dont give up! You can do this!

    https://www.supertracker.usda.gov/bwp/

    I love this app! Thanks for sharing it :D

    https://www.supertracker.usda.gov/bwp/

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