Advice needed

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wectmall
wectmall Posts: 50 Member
in Health and Weight Loss
what does everyone do when they have eaten their calories for the day and they are laying in bed trying to go to sleep but are so hungry??? I really need some tips. thanks
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Replies

  • hdrj22078
    hdrj22078 Posts: 21 Member
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    Personally I'd have popcorn. Then the next day I'd do extra exercises. There's no since in being hungry. Just my opinion.
  • Glampinupdoll
    Glampinupdoll Posts: 234 Member
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    It must just be today bc I'm having the same issue and usually don't. I had popcorn!
  • jemhh
    jemhh Posts: 14,261 Member
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    Literally have never had this happen. How many calories are you eating?
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Make a cup of tea.
  • Nicklebee93
    Nicklebee93 Posts: 316 Member
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    When is your last meal? You might need to have a late night snack of some sort. What types of food are you eating? Are you working out? Added exercise on a low calories diet can make people more hungry. What calories are you at? Eating at 1,200 cals is way too low for me (i had that problem) but at 1,500 i feel fine
  • Cynsonya
    Cynsonya Posts: 668 Member
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    Have a light snack and plan better for tomorrow.
  • brrrycicle
    brrrycicle Posts: 64 Member
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    Drinks LOTS of water. Also hot tea with 0 calorie sweetener satisfies me usually.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Less carbs = less hunger......
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Context is valuable. What is your height and weight and calorie goal? What do you eat? Maybe meal timing can be adjusted to suit you better? Prelogging is a must. So is weighing of food, and double checking entries (they are often very wrong).
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited March 2016
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    It depends if its real hunger? most nights I still feel hunger when I go to bed but I ignore it as I know my body has had enough food/calories for the day. (and this is with having 2100+ calories)
  • tomreese2014
    tomreese2014 Posts: 11 Member
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    Water and water and more water will keep you full. It take a few weeks for your stomach to get smaller and fell less hungry. It works for me.
  • wectmall
    wectmall Posts: 50 Member
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    thanks everyone! My height is 5 2inches and my weight is 121. I am eating 1200 calories per day. I am losing very, very slowly. But, I am here to reach my goal. I am weighing all of my foods, because I have read so much about slight miscalculations throwing your caloric intake way over what you thought it was. I eat air popped popcorn a lot when I want a snack, but yesterday I had already reached my caloric limit so I just went to sleep. When I woke up, I did not feel hunger until about noon, so I obviously was feeling psychological hunger not real hunger. I have always been a late day/night eater. I just need to keep pushing forward!
  • itsbasschick
    itsbasschick Posts: 1,584 Member
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    perhaps it was real hunger. maybe you can move 50 calories off of each meal and have a 150 calorie snack before bed - something with some protein that you like, maybe.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
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    Personally, I save as many calories as I can for dinner and after dinner snacks. That's my favorite time to eat. So I just eat light in the morning and afternoons.
  • wectmall
    wectmall Posts: 50 Member
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    great ideas! I think I will save some calories for right before bed.
  • gl6h2
    gl6h2 Posts: 28 Member
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    I force myself to sleep starving because I know I would gain three bounds just by thinking of late night snak.
  • wectmall
    wectmall Posts: 50 Member
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    that's what I am scared about! weighing in the next morning and whatever I ate right before bed bumping up my weight!
  • mwood1234
    mwood1234 Posts: 60 Member
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    That happens to me often. I eat smart pop popcorn single pack is only 100 calories and I'll have cucumber slices. In fact that is what I'm doing right now!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    wectmall wrote: »
    that's what I am scared about! weighing in the next morning and whatever I ate right before bed bumping up my weight!

    Weigh every morning, and that problem will vanish :)
  • phyllis731
    phyllis731 Posts: 58 Member
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    Water, tea, cucumbers...and make sure you're getting credit for all your activity during the day. Housework, cooking, and other things may get you some more food calories if logged correctly.

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