weight is creeping up the scale :(

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taylorgouldie
taylorgouldie Posts: 13 Member
edited March 2016 in Health and Weight Loss
ive been losing weight for quite a while now id lost about 3stone 6pounds which im proud of. However I realised I was not drinking no where near enough Water. So three days ago Iive stated drinking at least 1.5 litres a day, doing baby steps. Also started doing 30 day shred level 3 dvd again. Since all this I have gained 4lbs in 3days im very confused and disheartened. My diet havent really changed, I have introduced a lil more fruit on my breakfast etc. Someone please help. :(

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    water retention from the new exercise...or TOM...too much sodium perhaps.

    It can take up to 2 weeks for it to go away...don't worry about it.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    It's just retained water. Give it a few days it will drop back off.
  • taylorgouldie
    taylorgouldie Posts: 13 Member
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    Definitely not TOM I just worry that its gonna go up and up :( and wont go back down again.
  • katej37
    katej37 Posts: 56 Member
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    1lb of water is the same as 1lb of fat. If you have increased your water intake then this will affect the scales until your body gets used to it.
  • taylorgouldie
    taylorgouldie Posts: 13 Member
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    This extra weight if its caused by water will if fall off of will i have to work it off like the rest. Just cconstantly feel bloated andthat my belly now protrudes :(.
  • gramarye
    gramarye Posts: 586 Member
    edited March 2016
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    Watching the scale change can wig some people out, but keep in mind that your body's weight can fluctuate up to several pounds in single day. Some simple advice:
    • Weigh less often, if weighing daily is stressing you out. More important than your day-to-day weight is the overall trend, and as long as you're staying steady on a week-to-week basis, you'll be fine.
    • If you need to weigh daily for peace of mind, use an app that gives you an average. I used Trendweight linked to Fitbit; a lot of people use Happy Scale, which I haven't tried.
    • Use different metrics. Look at how your clothes fit or your fitness gains for signs of improvement, rather than scale number.
    • Stay the course. Getting more restrictive could make you more likely to binge, but not counting calories or exercising out of frustration isn't a good idea either. Three days is in no way indicative of a trend. Give it weeks.

    If you feel bloated and uncomfortable, look at what you changed in your diet that may have caused that. Maybe you're drinking too much water. That 8-glasses-a-day thing is an exaggeration; you don't have to drown yourself to be well-hydrated.
  • taylorgouldie
    taylorgouldie Posts: 13 Member
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    I was steadly losing weight before all this. Like I said I havent altered my diet bar the water and a banana at breakfast.
  • mwood1234
    mwood1234 Posts: 60 Member
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    is your picture current? Are you still trying to lose? You look pretty trim. Sounds like water bloat. My weight fluctuates through out the week like that. Some days I drink over a gallon of water and I get bloated. I started taking a water pill in the mornings and it's helps but I pee like 12 times a day! LOL The scale showed a 3 lb increase one day and the next day it was gone.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    A banana is converted into energy for your brain and muscles very quickly. It's a high GI food. It tastes good, is easy to carry and is easy to clean up. The problem is, it lets your body go a few hours without converting fat to energy. That brief daily respite in fat burning adds up.
  • taylorgouldie
    taylorgouldie Posts: 13 Member
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    Yeah my profile pic was a couple of weeks ago, I only wanna lose another ten pounds and tone up the wobbly bits hence 30 day shred at level three.

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