jlscherme Member

Butternut squash soup with spinach and cheese ravioli's, and warm-just baked homemade french bread with butter

I figured it out. A pop up blocked it from syncing

Better Homes and Gardens New Book Taste of Home

for longer races, I would get up at 2-3 in the morning and have a breakfast, then go back to bed until i had to get ready for the race.

it just bugs me they are not truthful in the title of the article. losing faith in MFP blogs.

Weight watchers has a good one. https://simple-nourished-living.com/weight-watchers-meatloaf-recipe/ I add more chopped veggies to it. The oats are great addition too.

Limiting alcohol was my biggest change mentally, emotionally and physically. But I had a lapse last night and beating myself up about it. Time to get back on the wagon.

Well, @RelCanonical my chickpea burgers were a bust. Flavorful but too wet. I didn't read your advice until today. I also finely processed it in the food processor. A rough chop would have been better. I ended up adding biquick to the mix and baking it into sort of bar like biscuits. Turned out ok, I wouldn't recommend my…

@RelCanonical That is the recipe i decided on for tonight!

Thank you @AnnPT77 and @LKArgh for your thoughts and advice. Yes, my plastic surgeon has said the risk for lymphedema is 10-20% which seems like a lot and wide range. But in the scheme of things ain't half bad. And the 1st thing out of the Resident's mouth was "bigger, smaller or the same?" Lol. I hadn't given it a thought…

Veggie bisquick quiche and salad.

Zucchini Quiche, chips, bread, boats. Freeze it - diced, shredded

Bump.

My esthetician suggested these as part of a regimen.

Thank you for the advice @Cherimoose. To update the swelling and blue tint have disappeared. My shoulder hurts intermittently and I can’t do much lifting of it. Was able to modify yoga this morning at the gym class. Bad news this week, will be getting a mastectomy next month. Kind of devastated atm. I haven’t talked with…

2 hours of sleep. Eating avocado egg toast and strawberries. Then getting ready for a fishing kayak outing.

Thanks for the replies everyone. I did go to the doctor. She sent me for a second ultrasound, which was negative for blood clots. No explanation for the blue tint, swelling or pain. It’s really just painful now. I can barely get dressed and brushing my teeth is painful. The pain has spread to the other arm/side too and…

I second the Smartwools. Also twenty-38 socks.

4 mile hike. Managed not to get sun burn.

3 mile hike with just a small climb

Just wanted to add that drs, especially more progressive pdocs, are willing to prescribe for off-label uses or uses that have only the beginnings of research behind it. Does this make sense? Idk too early in the am.

Great question, @bmitchell4273. I can only think of tuna salad and tuna noodle casserole, both of which use canned tuna.

Salsa and cheese in the crockpot with chicken or even pork. Add black beans for more oomph.

I find this thread very interesting. I’m 5’11’’ and was a size 18 at 230#, now a 10 at 165#.

I do not recommend Gaian mats, mine is really slippery. I’ve washed it multiple times and sprayed it with vinegar to no avail. Any tips to make it less slippery? Also, I second the extra length. It was worth the splurge for those inches.

hanging file folders for taxes

I start chemo this week to reduce my breast mass. I'm not sure about all the hype about the cancer-sugar connection. At any rate, eating more colored foods and veggies and drinking more water are my goals.

Bump. I experience this too. I’m thinking not enough water? Or calories?

Happy Scale

I add seasoning to the eggs. Like Emerils Steak or Montreal Steak seasoning.