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Butternut squash soup with spinach and cheese ravioli's, and warm-just baked homemade french bread with butter
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I figured it out. A pop up blocked it from syncing
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Better Homes and Gardens New Book Taste of Home
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for longer races, I would get up at 2-3 in the morning and have a breakfast, then go back to bed until i had to get ready for the race.
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it just bugs me they are not truthful in the title of the article. losing faith in MFP blogs.
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Weight watchers has a good one. https://simple-nourished-living.com/weight-watchers-meatloaf-recipe/ I add more chopped veggies to it. The oats are great addition too.
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Limiting alcohol was my biggest change mentally, emotionally and physically. But I had a lapse last night and beating myself up about it. Time to get back on the wagon.
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Well, @RelCanonical my chickpea burgers were a bust. Flavorful but too wet. I didn't read your advice until today. I also finely processed it in the food processor. A rough chop would have been better. I ended up adding biquick to the mix and baking it into sort of bar like biscuits. Turned out ok, I wouldn't recommend my…
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@RelCanonical That is the recipe i decided on for tonight!
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Thank you @AnnPT77 and @LKArgh for your thoughts and advice. Yes, my plastic surgeon has said the risk for lymphedema is 10-20% which seems like a lot and wide range. But in the scheme of things ain't half bad. And the 1st thing out of the Resident's mouth was "bigger, smaller or the same?" Lol. I hadn't given it a thought…
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Veggie bisquick quiche and salad.
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Bump.
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My esthetician suggested these as part of a regimen.
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Thank you for the advice @Cherimoose. To update the swelling and blue tint have disappeared. My shoulder hurts intermittently and I can’t do much lifting of it. Was able to modify yoga this morning at the gym class. Bad news this week, will be getting a mastectomy next month. Kind of devastated atm. I haven’t talked with…
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2 hours of sleep. Eating avocado egg toast and strawberries. Then getting ready for a fishing kayak outing.
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Thanks for the replies everyone. I did go to the doctor. She sent me for a second ultrasound, which was negative for blood clots. No explanation for the blue tint, swelling or pain. It’s really just painful now. I can barely get dressed and brushing my teeth is painful. The pain has spread to the other arm/side too and…
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I second the Smartwools. Also twenty-38 socks.
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4 mile hike. Managed not to get sun burn.
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3 mile hike with just a small climb
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Just wanted to add that drs, especially more progressive pdocs, are willing to prescribe for off-label uses or uses that have only the beginnings of research behind it. Does this make sense? Idk too early in the am.
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Great question, @bmitchell4273. I can only think of tuna salad and tuna noodle casserole, both of which use canned tuna.
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Salsa and cheese in the crockpot with chicken or even pork. Add black beans for more oomph.
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I find this thread very interesting. I’m 5’11’’ and was a size 18 at 230#, now a 10 at 165#.
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I do not recommend Gaian mats, mine is really slippery. I’ve washed it multiple times and sprayed it with vinegar to no avail. Any tips to make it less slippery? Also, I second the extra length. It was worth the splurge for those inches.
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hanging file folders for taxes
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I start chemo this week to reduce my breast mass. I'm not sure about all the hype about the cancer-sugar connection. At any rate, eating more colored foods and veggies and drinking more water are my goals.
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Bump. I experience this too. I’m thinking not enough water? Or calories?
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Happy Scale
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I add seasoning to the eggs. Like Emerils Steak or Montreal Steak seasoning.
