What is or was your exercise for the day??
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7 mile run in the screaming heat! First run in three weeks since getting Lyme's! It was nice to get back out there.1
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Elliptical for 50 minutes and a 1 mile walk.0
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21 day fix plyo fix0
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20 minutes of bicycle; 30 minutes of hip raise, leg raises, mini squats, and plank.1
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Walk 90 mins and quick Pilates.1
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40 minutes of walking and did 3 miles ☺1
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Swimming. At least 4 miles. (6468m in 22m pool in Shanghai makes for a weird distance total)0
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Chalean Extreme Burn circuit 20
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Yesterday was my evil day. 4:45 AM run to track, 6 X 800m intervals with 400m recovery, run to Starbucks, walk 1.5 miles home. Hit the gym after work for total body strength training: deadlifts, overhead press, pistol squats, bent rows, Romanian deadlifts, side planks, woodchops.
Today is a recovery day with an easy trail run after work. Looking forward to that!0 -
indoor trainer ride this morning, pool swim tonight. Local Sprint Tri tomorrow!0
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Chest/Shoulders/Triceps and ~15 minutes of elliptical after.0
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Yesterday I did weights for about 30 min. Plus about 10 minutes on the stationary bike0
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Made up a cardio circuit with all the cardio equipment in the gym and the dual layer stair case. 45 minutes of fun.0
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4 mile run with horrible humidity. It was like trying to breath under water. Took some walk breaks but pushed through. Miserable.1
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4 mile hike. Managed not to get sun burn.1
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Run (or more accurately run-walk with the heat and humidity). Probably lower mileage, 2-2.5 miles. Today's an active recovery day.0
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