Beehappybaby Member

Can I join! Like to get my daily squats in...

Feel free to add me, week in and about the same to loose!

Hi im a 40 yr old mum of 2! Pretty much im the same boat as you! Happy to be friends and support each other :)

I started on here last week! Its a great ap and everyone is really supportive. Feel free to *kitten* me. !!

West londoner living in Surrey! Feel free to add me people :)

Feel free to add me, always looking for motivating people :smiley:

Just take it as a blip. We all have them, just start again from now. People get results differently, I get the best results cutting the rubbish carbs out! healthy eating is about balance.... and you have to be realistic to what suits your lifestyle etc..! I could never maintain on a shakes/bar type diet as it just didnt…

Wow, thats awesome!!! well done :smiley:

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Ha Ha! love this!!! :)

only if they returned the favour!

Always!! :smile:

Hey you sound pretty similar to me. I'm new here and have found so much support and inspo and am looking to motivate myself and others!!!! Happily be in this group! :)

Hey, I'm from West london but living out in Surrey! looking to get fit and stay fit! motivate others and myself.. :)

Hi guys thanks for all the encouragement! Im in surrey.

The chinese traditional eat lots of carbs but not alot of dairy! The Mediterraneans diet while including bread and pasta has alot of veg and fish in it...and healthy oils! US Brits and Irish seem to have a diet nearer to ( similar obsesity problems -especespecially in kids :'( ) as you guys! Maybe its the type of rubbish…

Im going back low carbing after months of being naughty! So would be happy to support you on your journey! After 4 weeks you must be feeling good, I know the first few weeks can be hard...but im sure your glowing now!

Relationships and kids can have a massive affect on our lifestyle and weight! But its great that you wanna make a change for your for son! :) so hope being on here helps you stay on track and achieve your goals. Always well done for all the weight you've lost so far! Xx

Damm I waffle on! Anyway what you need to do is see what fits best for you! And take it from there. Good luck on your journey; and im sure you'll find loads of support and advice on here. !! :) x

Caring for someone can leave us little time or energy to look after ourselves properly. So its not suprising your weight has crept up. Also lack of time, lack of decent sleep and stress can seriously affect what we eat and our metabolism!!! That said its amazing what you are doing for your dad. :) you just need to look…

I lost about 56 lbs last year really quickly in the space of about 6 weeks (due to ill health) and I got really bad loose skin around my belly, legs arms and boobs!!! absolutely hated it! made me feel more unattractive then my size ever did! although in clothes I looked good! I knew it was a different story once they were…

Think of it as a blip! you know you can do it! you also know HOW GOOD IT FEELS WHEN YOU START TO SEE RESULTS! so stop being so hard on yourself; the first step is the hardest. But every effort however small will get you back on track. I'm a bit like you been pigging out since Christmas, and had so many birthdays and things…

How far in are you? When I start to cut carbs I get cravings after a few days for sweet stuff! Generally lasts about 2 weeks and then its gone! I get sugar free jelly (or jello if you're in the US) im a brit! Or alternatively if you really are craving choc, put a bar of dark chocolate (high cocoa content) in the freezer…

Low fat = high carb (sugar) they've got to make it taste good somehow! Anyway id go for the full fat every time, and just watch how much. I find over time you get used to not having sweet thing's and can find substitutes..but you cant substitute cheese etc....but you can substitute the milk why not skip dairy altogether…

Thank god for that; I would really of worried! Who doesn't like carbs ( >:) and beer :p the carbs I am pretty good at kicking (the rubbish ones) .....im a cheese fiend :'( As for the impressions...the reality will be far worse than anything you can imagine!

Clean leaving...must try that! Actually I am...2 days In get me o:) anyway I'll take your word for it; but looking forward to doing my best rambo/arnie/actionman (showing my age) impression on the mud runs! Will be interesting if nothing else!

Wow...what a tool! Im guessing he's got to be a complete prick to make up for a lack of one!!!!