28-day Beginner Squat Challenge

latineyes2 Posts: 31 Member
I will begin this squat challenge on 3/14 and end on 4/10. If you'd like to join, let me know.

I've seen the Internet Squat Challenges going around and frankly, 250 squats in a day is just unreasonable and a recipe for failure. I read this article, reviewed the challenge and it made perfect sence!

Here's the challenge:

Who's in?


  • dreamloz
    dreamloz Posts: 1 Member
    Would love to join this challenge
  • Singleys
    Singleys Posts: 124 Member
    I'll join.
  • cholosgirl
    cholosgirl Posts: 1 Member
    I'll join.
  • boobaby5
    boobaby5 Posts: 1 Member
    I'm in!
  • ja20102004
    ja20102004 Posts: 349 Member
    I'm in!
  • dinach82
    dinach82 Posts: 4 Member
    I would like to join.
  • latineyes2
    latineyes2 Posts: 31 Member
    edited March 2016
  • latineyes2
    latineyes2 Posts: 31 Member
    Alright team! Looking forward to hearing everyone's success! Remember to post your success!

    Day 1 starts 3/14. So here are the instructions for the 1st 7-days. Picture above shows how many squats each day!

    Counterbalance Box Squat:

    With your feet shoulder width apart, keep your chest up and arms out in front of you as a counterbalance.
    Sit back and down onto a surface, such as a chair or stool. Let your butt touch the surface, but don’t sit down.
    As you descend make sure your knees are tracking over your toes.
    Return to the starting position by pushing through your heels and squeezing your glutes.
  • beth1079
    beth1079 Posts: 12 Member
    I would like to join this challenge!
  • Toronto6fan
    Toronto6fan Posts: 386 Member
    I did this last month and loved it! Plan to keep going this month too.
  • ms_karma_2u
    ms_karma_2u Posts: 2 Member
    This looks a lot more realistic for me!! I normally make it to day 4 on the "common" 30-day challenge out there. I'd be glad to join!!
  • amberleighe
    amberleighe Posts: 1 Member
    I would like to join!
  • Beehappybaby
    Beehappybaby Posts: 43 Member
    Can I join! Like to get my daily squats in...
  • aec90210
    aec90210 Posts: 16 Member
    I would like to join :)
  • kaunso
    kaunso Posts: 4 Member
    I'm in.
  • snaiky04
    snaiky04 Posts: 1 Member
    I'm in! Just did the first 20, feels great!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    edited March 2016
    Thank you for posting this! Today I did 100 counter balance air squats. Tomorrow I'll to 50 of those and 50 of the prisoner air squats. I didn't know they had those names.
  • ogbennah72
    ogbennah72 Posts: 1 Member
    I'm in
  • 123stefania
    123stefania Posts: 167 Member
    I'm in
  • firstnamerachel
    firstnamerachel Posts: 34 Member
    In- doing day one and two today!