28-day Beginner Squat Challenge

2»

Replies

  • latineyes2
    latineyes2 Posts: 31 Member
    Hi Everyone! I just sent friend request to all of you, so please accept so we can be a source of support! I noticed many of you don't have many MFP friends. If I may offer some advice... Build a community support. You don't know these people but they are all struggling and on a journey. You'd be surprised how helpful it is to read other people's struggles and how it helps you on your journey!

    TGIF for those of you reading this on Friday! Make it a great day!
  • latineyes2
    latineyes2 Posts: 31 Member
    How's everyone doing on the challenge? Would love to hear your positive and negative feedback!
  • NatiaGonitellie
    NatiaGonitellie Posts: 355 Member
    Day 1.... I hope that I'm doing this correctly.

    20 squats. next day 30 squats and so on?
  • NatiaGonitellie
    NatiaGonitellie Posts: 355 Member
    Well day 2.. did one set of 30 reps, will be trying to get in 2 more. I'm still not sure how-many sets of reps I'm supposes to be doing.
  • NatiaGonitellie
    NatiaGonitellie Posts: 355 Member
    does anyone do any squats on rest day? I've decided to 1/2 of the squats from day one.
    I'm so out of shape I figure just using those muscles a little will help.


    P.S.
    Am I alone here now? I'm thinking I missed this.
  • NatiaGonitellie
    NatiaGonitellie Posts: 355 Member
    Day 4 accidentally started my day with 40 squats (it was supposed to be 20), dang my legs were burning, I should have read my print out before starting.

    well I'm going to keep going on this challenge, but there is no point visiting this thread again.
    I'm defiantly alone here.

    latineys2
    If you see this thread again, thanks for starting it... I feel confident that I will be able to compleat this challenge.

Categories