anthony150paolucci Member

Yes, the cardio will compensate for eating 1900 calories if you truly did burn 1000 calories today. I personally don't eat exercise calories, but for some people it works and if you normally eat 1300 calories and burned 1000 today then you are still in a calorie deficit even if you ate 1900 calories.

Healthy foods are foods that have high nutritional value such as vegetables, whole grains, fish, lean meats. These foods are nutrient dense and give your body the vitamins and nutrition you need. Foods that have high calories are dependent upon how calorie dense they are. For example: A salad can be high calorie depending…

It's unlikely you will lose three pounds in a week even with 1260 calories, but it's possible you still may see a 3 pound loss on the scale the next time you weigh in due to water weight loss. On a side note, 2 lbs of weight loss a week is the recommended maximum amount to lose in a week. MyFitnessPal won't let you set a 3…

Whether you will lose at that rate each week will be dependent upon your calorie deficit. In order to lose 2 lbs a week you will need a 1000 calorie deficit each day from calorie restriction and calorie expenditure through exercise. 1400 may work for you depending on your maintenance calories. So if you maintain at 1900…

The reason you see the number 500 frequently is because people usually create a 500 calorie deficit from their maintenance calories to lose 1lb at a weekly rate. You should never consume just 500 calories a day. As far as macros go, they will depend on your fitness and nutrition goals.

Any food that has calories will give you energy. That is essentially what calories are. What kind of food/snack you are looking for will depend on your diet and nutritional goals.

It depends on the quality of foods you are consuming. Foods that are high in protein and fiber help tremendously with curving hunger. I found that drinking more water also helps ease your appetite by keeping your stomach full and hydrated. Another thing to consider is how large of a deficit are you running? It's possible…

All you have to do is click on someone's profile name and go to their profile page and then click "Add as Friend".

5'8"

Are you exercising again like you used to when you lost weight back in 2012?

Carbs won't make you gain weight. Excess calories is what causes weight gain. If you want to watch your carbs for personal reasons then yes, having them in moderation is key.

If you want to add friends you have to click on their profile name and it will send you to their profile page and then click "Add as Friend".

I personally don't see a problem with your meal plan. If it fits into your calorie/nutritional goals and you feel it is something you can stick with without feeling deprived and hungry then keep it as is.

It is normal to crave protein after a workout. That is why many people have protein shakes post workout.

Did you exercise after having lunch? It is possible you have lost water weight through sweating and depending on how long you weighed yourself after lunch, all that food can be digested and that water could be flushed out by the time you step on the scale. But yes, it is possible. My question is, is this going to be normal…

I am 20.

I think I saw two separate Forum Posts from you titled "Anyone from the UK?" You may have accidently posted that title twice and a moderator may have flagged you for it, resulting in a point. That is just my assumption though.

If you are referring to warning points, MyFitessPal has a section titled "Warnings and Point System for Reported Posts" under their guidelines page. Here is what is stated: Notice = 0 Warning Points: This type of warning is used to let a member know they have violated a guideline and request they review our guidelines to…

I agree. I don't know where you heard that foxygirl14, but a combination of cardio and strength training is the most beneficial.

Your Original Post says you are almost 18.

You shouldn't have mentioned you are less than 18 Adele because technically you are violating MyFitnessPal's rules.

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Cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds are all great sources of protein.

The taller a person is, they can carry more weight on their frame so they may made need to lose more than a shorter person to see considerable changes. If you were to cut down to 160, you would definitely notice a big change and others would too. You have to be patient and diligent when it comes to weight loss and the…

How much of a calorie deficit are you on to be eating 1200 calories?

180

157 @ kittyd7015

I'm wondering if maybe you are at too much of a calorie deficit and feel deprived and hungry during those days you eat healthy resulting in binging. How much of a calorie deficit below maintenance are you eating?