Meals

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10ssmith
10ssmith Posts: 33 Member
in Food and Nutrition
So what I've been doing is:

Breakfast:
Advanced nutrition shake (slim fast) only because I normally skip breakfast

Lunch / dinner:

Green vegetables (usually green beans or spinach/I put apple cider vinegar on my spinach)
Meats: tilapia, skinless boneless chicken breast, tuna

Drinks: water, when I'm good on calories and just want to spoil myself strawberry banana bolt house juice, lip ton diet green tea citrus

And on rare occasion I'll eat a cutie tangerine, or a grape ...

On cheat days I'll eat at subway lol

Please tell me what u think . I havent been tempted when it comes to food because I feel like I'm constantly eating and eating a lot of good food . What would u change or improve ? Please be positive lol

Replies

  • anthony150paolucci
    anthony150paolucci Posts: 85 Member
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    I personally don't see a problem with your meal plan. If it fits into your calorie/nutritional goals and you feel it is something you can stick with without feeling deprived and hungry then keep it as is.
  • mpat81
    mpat81 Posts: 351 Member
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    Sounds pretty good but I'd definitely consider adding in a bit more variety. Maybe try one new thing every week, a different veg, spice rub, or salsa could really perk this plan up and make it more sustainable.
  • mpat81
    mpat81 Posts: 351 Member
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    Also a bit concerned that you said "a grape" was an occasional treat. Hoping you meant a serving of grapes.

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