Food that gives you energy

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MattsGirl90
MattsGirl90 Posts: 64 Member
in Food and Nutrition
Looking for foods and snacks that you give you energy. I have a very intense job and often snack on chocolate

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  • ise438
    ise438 Posts: 13 Member
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    Depends really on what you looking for - grapes are quite high in sugar as is pineapple so you're get that instance hit. However I would try grazing on pictasio nuts - hope that helps and good luck.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Fruits and nuts;
    Grapes and almonds, bananna w pnut butter

    String cheese
    Baby carrots w hum nous
    Sugar snap peas
    Apple slices
    Cucumber slices
    Oranges/ cuties
  • mommazach
    mommazach Posts: 384 Member
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    Dried fruits are wonderful, as well as nuts. Depends on what type of diet you are looking for. I also love frozen greek yogurts, and am when my sweet tooth kicks in, I reach for dry honey nut chex. Popcorn comes in light varieties also.
  • anthony150paolucci
    anthony150paolucci Posts: 85 Member
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    Any food that has calories will give you energy. That is essentially what calories are. What kind of food/snack you are looking for will depend on your diet and nutritional goals.
  • ivanfawcettgibson
    ivanfawcettgibson Posts: 193 Member
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    Cheese, pork rinds, nut butters.
  • MattsGirl90
    MattsGirl90 Posts: 64 Member
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    Thanks great suggestions.

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