blopmiyers Member

I was planning on buying plates as soon as I finished cleaning my basement. I have a power rack to set up, and would like that added safety before putting on weight if that makes sense. I was hoping to do Stronglifts when all was clean and my form was good.

Right so from what I've read, I have a few things to try out. Box squats/goblet squats, adding more weight to see how that goes, using my glutes when going to the top and to go a bit shallower. I can't try the added weight for the time being, I only purchased a barbell to try and get good form on a few different exercises…

I'll be turning 19 in a few weeks. I've been "attempting" to squat for 3 months now making changes and trying out different stretches, I never really tried with more weight as I don't have any plates to put on the bar.

I'm not entirely sure how low to go, I've always heard that you have to go "As To Grass" The lowest I can go without feeling that pinch is when my hips are parallel with my knees. Also, I found this website http://breakingmuscle.co.uk/uk/learn/3-reasons-you-don-t-squat-more-and-what-to-do-about-it I will definitely…

The pain is mostly felt near the abductor when my hips are pretty much as low as they can go, it's probably something to do with why I don't really feel my right leg being worked as much as my left. And I agree, I do drop down too fast, that is possibly one reason why I lose balance when going back up. Other than that, do…

Here's a side angle view. Unfortunately I can't go any higher with the camera https://youtu.be/4VaElyW2VkY

I'll try recording myself. What would be a good angle to record?

Well, I was told it was too early to diagnose, if it continues on till next week then I should go to ER. Have to take anti inflammatory meds and apply heat.

I mix Greek yogurt, peanut butter and chocolate protein powder. It's delicious, 490 calories and that alone is 80g~ protein (that's 500g of yogurt, you can put that down to whatever amount)

About 2 hours after drinking it, when I laid down on bed it hit me and I couldn't get any sleep. It's in the lower left. The pain is kind of the same as if I just did a lot of sit ups. Ill just apply something cold/warm on it for now to see if it helps it in any way.

My stools have been perfectly fine. I went off dairy for a day but the pain was still there, I don't think it is lactose intolerance, I've been consuming dairy fine without issues. But, Ill find out once I get it diagnosed

Ah alright thanks for all the replies! I was going to use it to strengthen my wrists, I'm pretty sure I have carpel tunnel.

Thumbless grip + wider grip seems to have done the trick. Thanks!

I lose about .4-.6 a week. Some other weeks I lose .2

I'm not sure how I would go about to find my TDEE I own a Samsung gear fit 2 and it says my workouts are about 180 calories burnt off. It tells me I burn 2k calories a day on avg with that. So I should be in a 500 surplus. But I'm still losing. I'll look around to find a way to re calculate my TDEE

It's from Boston pizza, the dish is Steak and vegetables.

I just dont feel comfortable while performing it and im fairly sure I'm messing up the movement while performing it with a stance to wide. Ill record myself later to confirm that

That might be it. I eat about 1300 mg of sodium a day. I just eat foods with low sodium I'll try upping that up and see what happens.

Well i mean, sometimes when I stand up my head starts spinning. That's one of my concerns and I thought maybe my hr was related to it

Thank you for all the replies I'm reassured its a fairly common thing. It seems like its common for athletic people. I was just judging by bpm based on this heart rate monitor which says average resting bpm should be at lowest 61. But yeah thanks again!

Ottawa,On

Something new, the pain has went away within 30 minutes of my post.

Alright, thank you both for your responses! I'm more relieved now haha.

Yeah I've decided to clean bulk at TDEE + 250 Calories. I'm prepared for weight gain, unlike last time though, I would actually be considered fit. I would never exercise before. I find myself very skinny st the moment, I'm 5'8" and 140 lbs and I've wanted to put on some weight. I'll probably bulk until I'm satisfied with…