Lower back soreness hours after bent over row

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blopmiyers
blopmiyers Posts: 195 Member
in Fitness and Exercise
I have a bit of lower back soreness a few hours after I did bent over rows. I recorded myself and my form seems fine. I'm just starting stronglifts, could this soreness be due to me just starting out? My form: knees are a little bent, my back is neutral and strsight.

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
    edited July 2016
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    you need someone live to help you with your form. Or maybe you need a stronger core.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    post a video, make sure your form is right. what kinda soreness, is it just ache from starting new exercises or is it a pain like something is wrong.
  • blopmiyers
    blopmiyers Posts: 195 Member
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    SonyaCele wrote: »
    post a video, make sure your form is right. what kinda soreness, is it just ache from starting new exercises or is it a pain like something is wrong.

    Something new, the pain has went away within 30 minutes of my post.
  • sgt1372
    sgt1372 Posts: 3,982 Member
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    FWIW, if you get any lower back soreness doing rows, you probably are not doing the lift correctly because there is NOT supposed to be any lower back movement while doing rows.

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