Lower back soreness hours after bent over row

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blopmiyers
blopmiyers Posts: 195 Member
edited December 2024 in Fitness and Exercise
I have a bit of lower back soreness a few hours after I did bent over rows. I recorded myself and my form seems fine. I'm just starting stronglifts, could this soreness be due to me just starting out? My form: knees are a little bent, my back is neutral and strsight.

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    edited July 2016
    you need someone live to help you with your form. Or maybe you need a stronger core.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    post a video, make sure your form is right. what kinda soreness, is it just ache from starting new exercises or is it a pain like something is wrong.
  • blopmiyers
    blopmiyers Posts: 195 Member
    SonyaCele wrote: »
    post a video, make sure your form is right. what kinda soreness, is it just ache from starting new exercises or is it a pain like something is wrong.

    Something new, the pain has went away within 30 minutes of my post.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    FWIW, if you get any lower back soreness doing rows, you probably are not doing the lift correctly because there is NOT supposed to be any lower back movement while doing rows.
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