Lower back soreness hours after bent over row
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blopmiyers
Posts: 195 Member
I have a bit of lower back soreness a few hours after I did bent over rows. I recorded myself and my form seems fine. I'm just starting stronglifts, could this soreness be due to me just starting out? My form: knees are a little bent, my back is neutral and strsight.
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Replies
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you need someone live to help you with your form. Or maybe you need a stronger core.0
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post a video, make sure your form is right. what kinda soreness, is it just ache from starting new exercises or is it a pain like something is wrong.0
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FWIW, if you get any lower back soreness doing rows, you probably are not doing the lift correctly because there is NOT supposed to be any lower back movement while doing rows.1
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