grob49 Member

1/4 cup powdered egg whites with whole egg scramble with salsa and cheddar cheese

Just like everyone else for a novice I would stick to a full body compound exercises 3 times a week. I've been hitting the weights off and on all my life. Even trying some powerlifting. When I've been off for awhile I will start back with a full body routine for the first 3 months. Right now I am doing one body part perday…

There is a lot of good advice here and I'double down on it. I'll tell you what I am finding out on my diet and logging. I've found that my calorie intake according to what and the way I have logged it needs to be between 1200 and 1500 calories. Now I'm not saying that 1200 calories is what I am really getting. I think it…

Yea you are right and I put this stuff in because it is stuff you should know about. I haven't competed in over 20 years now. I did compete for 10 years and set several state squat records in different weight classes. I lifted with NASA Federation. It is an all natural Federation and Rich will test you if he thinks you are…

Unlike body builders you can eat pretty much what ever you want. Pick a weight you are comfortable lifting in. That is your weight classes. Stay with in 5 to 10lbs of that. Here is what will happen. You will weigh in before the meet. Sometimes it's the night before. Sometimes it's that morning. You can drop 5 lbs in water…

I would check out T Nation they have a lot of great articles on both Powerlifting and Strongman training

Powerlifting isn't about being cut or shredded. You lift by weight classes so you didn't have to worry about % of body fat. You have 3 lifts Squat Bench and Deadlifts. You work on them twice a week except DL. that's once a week. You do one heavy day and one light day. We use to use excel programs to set up our max but now…

For proper DL form go here to see how they should be done. https://www.t-nation.com/training/perfecting-the-romanian-deadlift Straigh leg DL primarily work yor hamstrings and lower back. Back squats done correctly will work your glutes. Front squats will also work your glutes too but I find them harder to do and also…

You didn't say what your set and rep range for your other exercises are. Your muscles get accustomed to the sane weight and reps so you need to confuse them by changing and mixing your routine. You might try doing incline bench first for awhile. Also look at six pack smackdiwn they have a bench pyramid calculator that will…

I do my whole day first thing in the morning. That way I know where I am at all day. It's like the old saying just say No and yes it does get easier

I do mine on chest and shoulders Tue and Thur. I do 1 body part per day Mon thru Fri. My workouts run about 50 min. I do a 30 HIIT on a PRECORE 10i. I do the varied hill that has 2 min level 1 and 2 MB level 4 the last 30sec I go all out. I know this isn't your typical HIIT but I like it and it is easy to keep track of…

It put French fries in my turkey Salisbury steak

Pretty much as Sgt has started above your doing straight leg deadlifts. Drop your hips down a little more to where your first move is with hips and legs.

Thanks every one I found it. There is a meals tab on theon the add food page. Still learning how all this works.

Thats just it I don't see anythig that comes close to log it. I have gone to my meals found and selected the meal. It show the meal and everything. But the only option is delet selected meal.

Just what he said. It takes. Years of working out and eating and steroids

That's hard to understand. The Atkins diet is a protein low cab diet. If your not meeting you protein allowance what are you eating

Smith machine is OK and I did use them like years ago

I would look at getting a knew doctor. Mine See's me no problem. When I started having trouble with my hip years ago we had an x-ray. Then when it got to the point I couldn't put my sockets on we had another. He told me I needed a new hip. It's your body but if it was me I would find a better Doc

Weight training 3 days a week combined with HIIT 2 days. To get big muscles requires lifting heavy and lots of protein. You can do a total body workout 3 times a week. 3 sets 8 to 10 reps pre body part. No more than a minute rest between sets.

Play it safe see a doctor.don't be a Macho guy. Speaking from experience.

I've done the beef good quality hot dogs but find them to high in sodium. In fact I have had to drop all processed lunch meat because of high sodium

All I can tell you is I competed in powerlifting for several years and had records in different weight classes. You think what you want and I will do the same.

Do a search for squat form and see what the big power lifters say about foot placement. You can place your feet how ever you want. The rule book says your hips have to be parallel with the knees. I was just repeating what Rich Peters founder of natural strength Association said you can take it for what ever and now ever…

I have been been logging my workout for years. I tried logging it here but it doesn't give me the choice of logging each lift and every rep like I can in a book.

What it does is free your hips to let you go down. Try it squat down with your toes straight and then with them out a little see how far down you can go.

Back squats and front squats are the best for total leg and body muscle. The others are OK but will not do what squats will. They are also the hardest to master. The are plenty of videos on line that will some you the proper form. I had my hip replaced and didn't feel comfortable doing regular bar squats. So I use one of…

That's the truth. No bounce off the chest. Make sure the bar does hit the chest too. Make sure your your squat hit parallel. Rich Peters with NASA told me once he looks at the toes if they are pointed straight ahead he will red light you because there is no way to hit parallel if they are. Don't rest the bar to low on your…

I went there once to try it out. Now I'VE worked out off and on for sometime at different gyms. But when I asked this guy if I could work in with him on a piece of equipment as he was spending more time texting then working out and he said there is other stuff for me to use. I decided I was the iron head gym rat they say…

If you still have questions about it check out bodybuilding.com they have a good article on it