brandi8484 Member

Start: 432lbs Current: 340lbs Short term: 50 more off Long term: 177lbs.

I've lost 93 pounds so far with 8 hour eating window. But, this is just a tool to keep my caloric intake reasonable. It's all about CICO

Friend request sent. I've lost 84 of my 255 goal so far. Long way to go

I love IF! I have done it for a long time. It helps me because I have less time to eat, which helps less calorie intake more easily. I'm a 2-10 eater which has depleted my 20 year sleep eating problem I had! it's been a very helpful tool

If you want a label, let it be CICO

My family of 3 survives on $10/day for our meals. Total. For all 3 of us. Chicken, beans, eggs, and veggies are a way of life for us now. lol.

Why can't we live with no sleep?

Fargo?

She spoiled walking dead before I could watch it

I guarantee you, I would not have progressed as well as I have without friends and without the support they bring! Support is HUGE

GREAT JOB!

A lemon

I ate & logged half a slice of b-day cake yesterday.... and didn't go shove some more in my face at night when everybody was sleeping like I would have done in the past LOL

* Focused on protein goal * Log & measure & weigh everything * Walking (it actually takes my stress away. Stress caused me to go to Pizza Hut or Mcdonalds before)

Beyonce & Pink & 21 Pilots & Eminem

SW: 432 CW: 372.2 (60 lbs lost, 195 more to go) CICO, walk, lift when you can, log everything. It will start paying off eventually. Patience is the winner.

Good night

@Coboblack your post made me so hungry!!!! LOL

What's your height & weight? What are your hours of intermittent fasting? I have had good success with 16 off , 8 on (but it still boils down to Calories in Calories Out) Look at your nutrients after logging to make sure your protein is getting hit. (eggs, chicken, turkey, greek yogurt have really helped me) 57 pounds…

Have been doing 16:8 for a long time now! It still boils down to CICO, but I've lost 56 lbs so far. 198 more to go!

My husband who thinks he is a God because he can lose weight just by cutting back on beer finally went walking with me today. I weigh about 80 more pounds than him... He said "damn baby you are walking faster than me" and couldn't keep up!

HAHA, I wake up to this alarm: https://youtu.be/CX5cu7K4uKI?t=6s

THIS ONE HASN'T LET ME DOWN YET! https://www.amazon.com/gp/product/B013WU0CZW/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

VERY NICE JOB!!!!!!

GREAT JOB!!!

WOOOOT! GREAT JOB!!!!!

YOU GO GIRL! WOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!! LOOKIN GOOD!

Willy Wonka and the Panties Factory