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Miroller Wednesday February week 4 Previous: 198.6 Current: 199
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Exercises on your back might be good for your knees. I like doing alternating leg raises (reach with opposite hand) as well as toe taps w/weights.
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Miroller Wednesday Previous: 196.8 Current: 197.6 I've been strength training and this muscle is weighing more than the fat I think! Short term weight gain but hopefully a long-term loss!
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I just wanted to share that yesterday, for the first time, I took the stairs 4 flights up to my office, rather than the elevator! It was a big deal for me since my mindset has previously been "Well, why would I take the stairs when there's a perfectly good elevator right here?" Haha. It was worth it and I felt great after.
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Miroller Wednesday Previous: 198.8 Current 196.8
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Hi all! I'm "sort of" new to the group. Was a Big Butt Theory team member 6-7 years ago! And decided I'd give it another try for some extra motivation. Miroller Wednesday 198.4
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Miroller Wednesday 200.8
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9/12 Weigh-in Wednesday Previous: 182.6 Current: 182.6
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Weigh-in Wednesday Current: 182.6 Last week: same So far, one week of eating really low sugar, low-carb. Though we went camping last weekend and I indulged in the s'mores. Yum.
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8/29 weigh in Wednesday Previous: 180.6 Current: 182.6 I'm going to begin to focus on just submitting my weekly weigh-ins rather than the daily challenges. Yesterday I started eating low-carb and will no longer be tracking calories. I wouldn't say it's Paleo or keto but greatly reducing my carbs. We'll see how it goes. A…
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8/19 Tracking: yes Under: yes Exercise: yes, 30 min cardio, 30 min strength I'm excited to get back into it this week.
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8/13 Tracking: yes Calories: yes Exercise: yes, body pump before work. Still only my 3rd time working out in the morning. It's growing on me :)
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8/12 Tracking:yes Calories: yes Exercise:yes, 30 minutes elliptical, 20 minutes strength
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8/9 Tracking: yes Calories: yes Exercise: yes. 30 mins les Mills Sprint BEFORE work :)
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8/7 Tracking: yes Under: nope Exercise: nope
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Weigh-in Wednesday Previous weight: 181.5 Current weight: 180.6
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8/6 Tracking: yes Under cals: yes Exercise: yes. 40 mins on elliptical trainer
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8/4 Tracking: yes Under: yes Exercise: yes. 75 mins of Turbo Kick 8/5 Tracking:yes Under:yes Exercise: yes
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8/2 Tracking: yes Under calories: yes Exercise: yes, 40 minute walk
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8/1 Tracking: yes Under: yes Exercise: yes. 25 mins on the elliptical.
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8/1 weigh-in Wednesday Previous: 183 Current: 181.5
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7/31 Tracking: yes Under: yes Exercise: yes
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7/30 Tracking: yes Under cals: yes Exercise: 20 min walk
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7/29 Tracking: yes Under cals: yes Exercise: yes. 30 mins elliptical and then 60 minute walk
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7/28 Tracking: yes Under cals: barely Exercise: yes, dance party and walking around the zoo
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7/26 Tracking: yes Under cals: yes Exercise: yes. 30 mins les mills sprint. Also, i have to add that this is the first time in probably 7 years that I worked out in the morning before work. It’s like a whole new world. 7/27 Tracking: yes Under: no Exercise: no
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July 25 Tracking: yes Under cals: yes Exercise: yes, a walk to the park, cartwheels and frisbee
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I just set a lofty goal for myself. 20 lbs by Christmas.
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Weigh-in Wednesday Previous weight: 180 Current weight: 183 Uggh. I’ve been slacking on tracking and my workouts and it shows. I have some work to do.
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I’ve been a bit out of habit with tracking and MFP lately, but still getting exercise a few times a week Last week weigh-in was 180.
