Tashanicole444 Member

Crazy I walked 10000 steps and get 40 bonus calories lol

Super duper helpful thanks to all who commented

Thanks !! Very helpful.

Thanks so much guys. !!!! You rock !!! Have a great Sunday !!!

Tracker said a total daily amount of calories being. 2600. That sounds crazy too ! I use an Apple Watch. To track steps.

Thanks so much this helps . To maintain for very active it says. 2100 without exercise and 2500 with exercise. Sound. Crazy ?

Update ! Ok so I really made a point to track steps on a non busy day , it was 11,000 . Should I set mfp to lightly active or active ? With exercise it goes up to 16000 steps. Sometimes more. Thank you. For any help.

Yes 12000 is with non intentional exercise. With exercise steps get up to 18000 .

Thank you. I was putting sedentary and then adding in exercise I think I need a bit more. With my level of activity. Thanks for the help.

Thank lyssa! Pretty name by the way !! Yes I have an Apple Watch and daily calorie totals usually reach 2200 does that sound too High?

Thank you

Sorry I asked! Lol

Ok. I did recover From anorexia. 2 years ago so could be that body packed fat on after eating away my muscle.

I see steps get logged on top and increase claories via Mfp

O guess I should say my steps are 14000 without exercise.

What should I set mine to my steps including workout are 18000-20000 steps a day

Ok let me understand you correctly . I should set Mfp to active. ? Then add in the exercise calories for my totals for the day ?

Should I set to sedentary or lightly active.

Without exercise to maintain says. 1850 then add in for exercise sounds high but that would set me up not to binge.

Good point so I need to be consistent with what is needed and not over eat . Meaning according to my fitness pal 2000-2100 with exercise.

But I worry about going from not eating to that to eating.

Ok so that puts me at 2250 with exercise. Sounds high.

I ran today 5 miles. ! So steps say 22000 1850 was to maintain with light activity ! You add more for running ? Seems like a lot of calories. ! What if i want to lose. 5. Lbs. ?

I was wondering what you runners set your activity level to. ??

Sorry your right. I guess I just don't think 2600 calories is right and I don't want to gain weight eating that .

Ok thanks. So much

But what should I set my activity level to with no running or exercise

Can you maintain at that

Do you still lose