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Replies
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Crazy I walked 10000 steps and get 40 bonus calories lol
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Super duper helpful thanks to all who commented
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Thanks !! Very helpful.
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Thanks so much guys. !!!! You rock !!! Have a great Sunday !!!
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Tracker said a total daily amount of calories being. 2600. That sounds crazy too ! I use an Apple Watch. To track steps.
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Thanks so much this helps . To maintain for very active it says. 2100 without exercise and 2500 with exercise. Sound. Crazy ?
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Update ! Ok so I really made a point to track steps on a non busy day , it was 11,000 . Should I set mfp to lightly active or active ? With exercise it goes up to 16000 steps. Sometimes more. Thank you. For any help.
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Yes 12000 is with non intentional exercise. With exercise steps get up to 18000 .
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Thank you. I was putting sedentary and then adding in exercise I think I need a bit more. With my level of activity. Thanks for the help.
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Thank lyssa! Pretty name by the way !! Yes I have an Apple Watch and daily calorie totals usually reach 2200 does that sound too High?
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Thank you
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Sorry I asked! Lol
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Ok. I did recover From anorexia. 2 years ago so could be that body packed fat on after eating away my muscle.
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I see steps get logged on top and increase claories via Mfp
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O guess I should say my steps are 14000 without exercise.
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What should I set mine to my steps including workout are 18000-20000 steps a day
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Ok let me understand you correctly . I should set Mfp to active. ? Then add in the exercise calories for my totals for the day ?
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Should I set to sedentary or lightly active.
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Without exercise to maintain says. 1850 then add in for exercise sounds high but that would set me up not to binge.
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Good point so I need to be consistent with what is needed and not over eat . Meaning according to my fitness pal 2000-2100 with exercise.
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But I worry about going from not eating to that to eating.
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Ok so that puts me at 2250 with exercise. Sounds high.
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I ran today 5 miles. ! So steps say 22000 1850 was to maintain with light activity ! You add more for running ? Seems like a lot of calories. ! What if i want to lose. 5. Lbs. ?
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I was wondering what you runners set your activity level to. ??
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Sorry your right. I guess I just don't think 2600 calories is right and I don't want to gain weight eating that .
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Ok thanks. So much
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But what should I set my activity level to with no running or exercise
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Can you maintain at that
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Do you still lose
