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Activity level?
Hi , Wondering what users would set there activity levels to for caloric allowances ? I'm a small business owner , prepping , cleaning , baking . On an average day I get a minimum of 10000 steps . I log my exercise separate . Should I set sedentary or lightly active ? Thanks for any input .
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Activity level per day
Hello I average 15000 steps Per day and am wondering what to set my activity level to ? When I put sedentary and my Apple Watch calculates 15000 steps Mfp gives me 25 Calories for that lol
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Calorie needs
Okay so another calorie question . What is the general rule for setting activity levels on the app with exercise . For example I set the level to not active and have my workout added on to that ? Or if I’m active on top of exercise should I change to a different activity level?
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Polar flow
Hello has anyone used the polar flow to sync with mfp ? Is this accurate
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What activity level should i set mfp
Hello everyone I have my Apple Watch linked to my app and for 13,000 steps it will give me 12 cal earned should I be setting my activity level to moderate or active I’m not sure what steps amount would equal sedentary moderately active or very active! Thanks for any input. Apple Watch does add in calories burned for…
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Help syncing fitbit
Hello mfp friends I got a Fitbit and for some reason am having trouble linking it to my account how do I do this ? Thanks it’s saying connected but isn’t connected weird
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Calories in calories out ?
Hello I was wondering if anyone has had success at maintaining weight even when macros are way off . For example minimum protein , low fat , very high carb but calories are at maintenance level ? Can you eat junk food as long as calories eqUate what is needed.
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Fitbit steps and calorie sync
Hello everyone, I’m considering getting a Fitbit . My Apple Watch will give me 130 calories for 24000 steps lol. Seems low I am told the Apple Watch doesn’t work properly on this app which sucks . Can some one let me know what a fit bit gives for their step count. ? Is Fitbit more generous ? Thanks.
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Activity level and calories given
Hello so I’m on vacation and we walked. 24000 steps . My added bonus for that was 90 calories. I set my activity level to sedentary so basically I need 1750 for the day . Sounds kinda low. Does this sound right.
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Help with mfp activity setting
Hello everyone. Can anyone tell me what they believe is considered sedentary , light , active , very active in steps ?? For example. Without exercise I take in 12000 steps . With exercise my steps are up to 18000 ? I was putting in sedentary and then just having my Apple Watch add in the workout calories. Or should I set…
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Help with knowing activity to set mfp at
Hello everyone. , I was wondering if anybody had a recommendation for which activity level to set mpf to . My non exercise steps are about 12000 . Would that be sedentary. ?
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What level activity are my steps
Hello I walk on average 15000 in everyday life not including exercise . What should I set my mfp activity level to ? Thanks
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Binge eating
Hey guys was wondering if anyone has dealt with binge eating. ? I’ve dieted my whole life and have always. Binged a day or two during the week. But I’m so sick of it . The next day I end up under eating and exercising to “ make up for it “ in fear of gaining weight. ! Any thoughts.
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Activity and calories burned
Mfp has given me 38 calories for walking 18000 steps ? Does this sound accurate ?
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Activity level which one?
Morning everyone !! I am trying to find out my maintanance calorie level. Which activity level would you say 16000 steps is ? When I workout it’s up to the 18000-20000!! Thank you. !
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Steps and calories burned
Just wondering I set mfp to sedentary and Apple Watch clocks in on average 17000-24000 steps a day . Mfp gives me 100 calories for that ? Lol sound accurate. ?
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Help with activity level setting
Good morning. ! I logged 22000 steps yesterday and Mfp gave me a whopping 87 calories .) lol. Does this sound right. ! ? I set activity level to sedentary and then I was given the extra 87 calories totalling 1760 for the day . Apple Watch says. 2200 calories. Thoughts ?
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Metabolism slow
Is it possible to mess up metabolism when you diet too long. ? I have retricted for a long time and body won't lose. ?
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My Apple Watch steps and activity requirements
I am sitting at. 18000 steps tonight ! What should I set activity level to. ? If I do at sedentary it only gives me 35. Calories for those. Steps. Meaning my calorie total with no Attempted exercises. 1700 ? Does that sound right.
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Fitbit says it's synced but not showing steps
Any help is appreciated.
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Metabolism
I set MVP to sedentary . I am 5"6 135 And says. 1650 with no exercise. I average. 20000 steps a day ! With exercise totaling. 500 calories burned. So I should eat. 2000 to maintain why can I not when I am only eating. 1500 I heard metabolism is messed up ? Thoughts. ?
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What is your activity level set to
Hey guys could someone give me an idea of what there activity level looks like when not very active. ?
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Activity level
Good evening everyone. ! I wanted to see what activity level to set Mfp to ? I logged. 12500 steps today. I would say this is my lowest activity day but I want to make sure not to overestimate my activity for calorie consumption sake
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activity level calorie needs
Hey y'all ! I am trying to lose. 1 lb a week set activity to low which puts me at 1200 bit then based off of my heart rate monitor ( 523 calories burned in workout. ) it added those in for a total of 1723. ? Which do I eat to lose the weight. ?
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Metabolism
I think I have a low metabolism do to diet and exercise and under eating for years. I don't eat the recommended amount of calories to maintain weight and I have gained based on under eating and then binge eating a few days a week ? Has anyone experienced this. ? Should I eat what recommended calories are.
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Calorie needs
Hello I have been told that I am under eating for my activity level ! And that it will wreck my metabolism . What should I set activity level to for calorie range. . With no exercise just life and kids steps are around. 15000 With exercise maybe 18000 to 21000 Thoughts !
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Fitbit calories
Hello I don't understand the Fitbit calories this is what Mine shows burned ( 2600 ) for the day but doesn't match calories in the remaining section (1359) which one is accurate.
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Help with activity level
Does anyone know what activity levels mean . Say for example I walk 20000 steps a day what would my level be. ?
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Help with calorie needs
Does this look right.
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Sweets and calories
Does anyone eat sweets within their calorie allotment ? I feel guilty doing that ? Will I still lose. ?
