Help with calorie needs

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Tashanicole444
Tashanicole444 Posts: 86 Member
in Getting Started
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Does this look right.

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  • robthephotog
    robthephotog Posts: 81 Member
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    Depends what you're doing.

    The polar thing seems high. Let's even assume a 1000cal difference. Depends on how much you weigh as well as height. Let's say you were 140lb 5 8. You would have to run a 14 min pace mile for almost 2 1/2 hours a day to get close to 1000 calories. That's no breaks or slowing down.

    I mean if you're really physically active maybe.

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