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Steps and calories burned

Tashanicole444
Tashanicole444 Posts: 86 Member
edited November 2024 in Fitness and Exercise
Just wondering I set mfp to sedentary and Apple Watch clocks in on average 17000-24000 steps a day . Mfp gives me 100 calories for that ? Lol sound accurate. ?

Replies

  • SCoil123
    SCoil123 Posts: 2,111 Member
    I would get around 400 cals for that many steps from Fitbit adjustment. Of course age and current weight affects what we burn too. I'm 37 and 160-163lb right now.
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