rairye

Try a "Making Strides" event..with American Cancer Society. It is free and for a good cause :)

Also make sure the bra you wear actually fits.. with bigger chest we ladies have to put a lil more $$ into a good supporting bra

Need to know myself..I'm 36DDD.. I wear a regular bra and a cami with bra insert and works ok

Tailor your diet to leave calories available for those cravings.. try a 10 calorie pack.. for sweet snacks or salty :)

When i was younger my dr. suggested I wore a loose bra.. or sports bra to prevent sagging.. i never listened :(

i you hathe phne app.. try using the barcode scanner.. I love it!

My legs are naturally stronger than my upper body so I pride myself in being able to train my legs and "show off" what I can do :) I devote equal to upper and lower :) Side note, I have back problems (not due to weight, have a bulging disc) and working out my lower body actually helps strengthen my lower back and I rarely…

RunKeeper or Noom

C25k W2D3 Then Strength Training (Arms) Shoulder Press Chest Press Pec/Del Fly Bicep Curls Cable Cross Pulley Dumbell Routine YEEEEE!

Your body may not quite be used to the activty yet. Give your body time to adjust. Also take your measurements.. you may start losing inches faster then weight as you begin to build muscle and tone up.

Exactly.. Pick a day and tell yourself that is your rest day(s) I push through M-Sa and I know that Sunday I just rest :) You shouldnt have any problems

If you are keeping your core tight while you run, you'll work it out! keep up the good work! :)

I'm in.. looking to lose 10 lbs

It should help with strength training. Any type of resistance does.. just make sure it is comfortable enough that you're not straining your joints! Good Luck!

I know someone who uses deodorant to help with chaffing.. works for them

Try working out 5:30-6:30 then the rest of your day as usual :) It takes some getting used to but I tend to have more energy thru the day

I do the 5 or 6 meals because I hear it is best for your metabolism especially if you are devoting serious time to working out, but a "meal" can be an apple and peanut butter or a serving of crackers. Keeping track does keep you a little more accountable and I'm sure you will find those who will be happy to help you stay…

I just started today too..and am in the EXACT situation.. too hot outside, been jogging for about 2 months, my jogging and walking pace is the same on 1% incline, to do a 5k on Oct 1. Let me know how it goes

or a pedometer

try a waist trimmer.. you can find them for $5 and they help with water weight.. you won't see results right away other than you are going to sweat A LOT underneath it. But if you add it to your cardio workouts, you'll definitely shed some water weight.

I find that there is ALWAYS time :) I usually do my workouts early in the morning it jumpstarts my energy level and it's done before anything else during the day can bump it aside..

I am a DDD but I usually wear a regular bra along with a cami with a "built-in" bra..playing volleyball I would do the same with a regular and sports bra.

I agree :)

I'm 5'7" and at 177 now, but I also have a big butt ( which I like), thicker thighs (which I like) and bigger in the chest.. so I'm aiming for around 165ish.. i love my curves just want to tone the areas around :)

Check it out: http://www.fitsugar.com/You-Asked-Muscle-vs-Fat-2471712