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Monday check in Carbs; under (I'm not counting calories atm) Water; Over Exercise; 60 mins treadmill intervals, 60 mins BodyCombat, weights, 20k steps Tomorrow; More cardio
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To everyone who had a Fitbit, We have a very active fitbit group, if you have a Fitbit and have not joined (or I missed your request to join), you would be very welcome. If you'd like to join just add me as a friend on Fitbit and send me a message so I know who you are :) https://www.fitbit.com/user/53Q6MJ To everyone who…
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Thirded! We all have a journey to loose weight, and get fitter, but it is never a straight path, we all get detoured, go up and down, and struggle. If it were a straight line it would be so much easier. However, you are still here, you haven't given up, which puts you streets ahead of everyone else!
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A great big apology from me, I be been missing in action for a while, got to ties up and distracted with some work and training. I've missed so much over the last few weeks, and so many people gave done fantastically, even where weight us not list, but just keeping going even when facing the challenges!!! Boy this us a…
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It's still a loss!!!!!
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Yay!!!!!into the 200s Fantastic!!!!!
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An its so lovely to see you back :)
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You are far from mediocre, you hve come this far, ou are already ahead of many others and you've got a fantastic attitude .....
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You can do this, I just know you can make it to Onderland by August!!!!
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Hi Sorry I'm late to party, had some very heavy training sessions and working :) Great to see so many people here, returners and new people alike. Sorry I will catch up on all the posts by tomorrow Monday and Tuesday check ins Calories and carbs; under Water; Over Exercise; Treadmill, roadign running now added to schedule,…
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Welcome to our merry band! :)
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Tuesday check in Carbs; under (calories are as well) Water; over Exercise: a run, LBT, metafit, spin and some weights Tomorrow; light day
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Excellent carb level!!!!!
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Welcome @Alaurene !!! Lovely to have you onboard :)
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Of all the things to succeed in, you probably picked the right one! The right food is far more important than exercise :) Way to go!
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Yay, nice to meet you!
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Welcome to the team, I'm also keto :)
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That is a fantastic loss, even more so as it was not an easy loss. What type of berries do you like, I love raspberries and blueberries
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Welcome to our group, we look forward to getting to know you 😁
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Ouch, I hope you feel better soon.
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I'm not sure, if there are benefits I think they will be minimal, I've never found any science to back it up, but if you are enjoying drinking it then it certainly can't do any harm.
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A suggestion, feel free to use or not as other suggestions may be better.......Maybe commit to drinking some water/coffee etc whenever we feel hungry and it's not s meal time, and then waiting 10 minutes to see if we are still hungry or if it passes?
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I've made some generalisations, and everybody is individual so they need to find out what works for themselves :)
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@kdv12 try not to worry about it. Stress is a trigger for weight gain, there is the potential for stress eating. However, when we are stressed we have higher levels of cortisol, and that also causes us to put on weight, but it's not fat, it will be mainly water weight. Usually, as cortisol levels return to normal, the…
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I keep it under 20g carbs a day, and I am at least 80% fats :). However, I am full keto and am now fat adapted, as I'm training for the marathon later this year. I know eating fats is worrying at first and really difficult as we have been convinced by so many people over the years that fats are bad, and will cause…
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You may find this one interesting, the talk is taking place at a professional conference, and the speaker is an established accredited researcher (with many peer-reviewed papers) https://www.youtube.com/watch?v=OK1zePxBJu4&list=LLynuh8D1ENgY-rtnoppkuyA&index=15&t=0s That video was posted on a You Tube channel call Low Carb…
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Hope you are having a lovely time! 🏕️
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Wow, 55lbs, that's nigh on 4 stone, way to go girl!!!!! 🎊🎈🎈🎊🎊👍👍👍
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Great going. I wish j had the patience for proper stretching, it's do important, but I often end up rushing it more than I should. Have you tried the Les Mills BodyCombat?
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Great going, I went low carb back in October, and have been full keto for quite a while. I think there are a lot if us out there that are insulin resistant, but just to not know it ( research says at least 30% of US population). I hit a massive stall last year which lasted months and months (about 4-5 if I remember…