lovingcaring Member

Nov 4th exercise at least 20 minutes? Yes stay within calorie budget ? Yes Track everything ate and drank? Yes

Nov 3rd exercise at least 20 minutes? Yes stay within calorie budget ? Yes Track everything ate and drank? Yes

Nov 2nd exercise at least 20 minutes? Yes stay within calorie budget ? Yes Track everything ate and drank? Yes This month is going to be challenging! But I will do my best!

Nov 1st exercise at least 20 minutes? Yes stay within calorie budget ? Yes Track everything ate and drank? Yes Thank you all for the support.

Oct 31st Track eats/drinks? Yes Within calorie budget? Yes Exercise? Home work out 22min

Oct 30 Track eats/drinks? Yes Within calorie budget? Yes Exercise? 22 min home work out

Oct 29th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Treadmill walk 20min

Oct 28th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Treadmill 20min walk

Oct 27th Track eats/drinks? Yes Within calorie budget? Yes Exercise? 20 min treadmill walk

Oct 26 Track eats/drinks? Yes Within calorie budget? Yes Exercise? Warm up /cool down 22min 10 min treadmill

Oct 25th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Warm up /cool down 22min walked the gallery.

Oct 24th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Treadmill 20min and upper extremity weights 5min

Oct 23rd Track eats/drinks? Yes Within calorie budget? Yes Exercise? 22min gym workout

Oct 22nd Track eats/drinks? Yes Within calorie budget? Yes Exercise? 22min gym workout

Oct 21st Track eats/drinks? Yes Within calorie budget? Yes Exercise? 22min gym workout

Oct 20th Track eats/drinks? Yes Within calorie budget? Yes Exercise? 22min gym workout

Oct 19th Track eats/drinks? Yes Within calorie budget? Yes Exercise? 30min walk

Oct 17th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Warm up and cool down work out 22 min

Oct 18th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Home work out 25min

Oct 16th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 10 in the am and 15 min in the evening

Oct 15th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 25 min warm up and cool down It’s ok to push your plate away! I always felt that you needed to finish everything on plate. Guess what! You don’t

Oct 14th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 30min outside

Oct 13th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 30 min outside

Oct 12 Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 30min around the neighborhood

Oct 11th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Home workout 15min x2 .

Oct 10th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk dog for 29min x2

Oct 9th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk the neighborhood 20min set up and decorate banquet hall for 50+people. Today we celebrate my sis-n-law 40th Birthday! 🎉 🎈. This celebration had all my comfort food and adult drinks. I made it with the help of my daughter. I was under my daily calorie…

Oct 8th Track eats/drinks? Yes Within calorie budget? Yes Exercise? Gym workout for 11 min and 10min walking the neighborhood

Oct 7 Track eats/drinks? Yes Within calorie budget? Yes Exercise? Gym workout x2 for 11 min

Oct 6 Track eats/drinks? Yes Within calorie budget? Yes Exercise? Walk 15 min step Aerobic 10min