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Feel free to add me if you like
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Anyone can add me if you like. Just starting over with 40 lb to go
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Good for you!! Add me if you like.
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Sorry everyone but due to some personal issues I will have to back out of this months challenge. Hope to rejoin next month
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Username: carol_shantz AUG WK 5 Previous Weight: 165.7 Current weight: 165.6
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Hi My name is Carol, I’m 48 years young. I’m married no kids. Live in Ontario Canada. Joined MFP a little over a month ago. I’ve lost a total of 10 lb on MFP and 20 lb since I started changing my lifestyle. I quit smoking three weeks ago and it been a struggle staying away from food. This will be my second month on the…
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Sorry 😐 I haven’t posted been sick for a few days
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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carol_shantz August Week 4 PW: 169 CW: 165.7
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes As of 9:00 pm it will be two weeks of no smoking 🚭 woohoo 🥳
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I went clothes shopping yesterday as I’m down 18 lbs. I’m fit comfortable into a size 12 pants and medium tops!!! I used to be size 14 pant and large tops.
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Feel free to add me. I’m on daily
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SW 173.8 Lb GW 150 lb W1 8/4: 171.6 lb W2 8/11: 170.1 lb W3 8/18: 169 lb W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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carol_shantz August Week 3 PW: 170.1 lb CW: 169 lb
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Weigh in for me tomorrow 🙈 shaving my legs and clipping my toe nails every oz counts 😂
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Unless something amazing happens between now and Friday I’m not in for much of a loss this week. 😖
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Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes Day 6 and still not smoking 🚭
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SW 173.8 Lb GW 150 lb W1 8/4: 171.6 lb W2 8/11: 170.1 lb W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes
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Did I exercise for 20 minutes? Yes Did I stay within my calorie budget? No last night of a two week vacation letting go for a night🥳 Did I keep track of everthing I ate and drank? Yes This week I need to concentrate on getting more sleep 😴
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carol_shantz August Week 2 PW: 172.2 lb CW: 170.1 lb
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes For the rest of the week I’m going to stay away from alcohol. I normally don’t drink but have been on vacation for two weeks and I negatively affect what I eat as I try to…
