carol_shantz Member

Feel free to add me if you like

Anyone can add me if you like. Just starting over with 40 lb to go

Good for you!! Add me if you like.

Sorry everyone but due to some personal issues I will have to back out of this months challenge. Hope to rejoin next month

Username: carol_shantz AUG WK 5 Previous Weight: 165.7 Current weight: 165.6

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Hi My name is Carol, I’m 48 years young. I’m married no kids. Live in Ontario Canada. Joined MFP a little over a month ago. I’ve lost a total of 10 lb on MFP and 20 lb since I started changing my lifestyle. I quit smoking three weeks ago and it been a struggle staying away from food. This will be my second month on the…

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Sorry 😐 I haven’t posted been sick for a few days

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

carol_shantz August Week 4 PW: 169 CW: 165.7

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes As of 9:00 pm it will be two weeks of no smoking 🚭 woohoo 🥳

I went clothes shopping yesterday as I’m down 18 lbs. I’m fit comfortable into a size 12 pants and medium tops!!! I used to be size 14 pant and large tops.

Feel free to add me. I’m on daily

SW 173.8 Lb GW 150 lb W1 8/4: 171.6 lb W2 8/11: 170.1 lb W3 8/18: 169 lb W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

carol_shantz August Week 3 PW: 170.1 lb CW: 169 lb

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Weigh in for me tomorrow 🙈 shaving my legs and clipping my toe nails every oz counts 😂

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes. Unless something amazing happens between now and Friday I’m not in for much of a loss this week. 😖

Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes Day 6 and still not smoking 🚭

SW 173.8 Lb GW 150 lb W1 8/4: 171.6 lb W2 8/11: 170.1 lb W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:

Did I exercise? Yes Did I stay within my calorie budget? Yes Did I track everything? Yes

Did I exercise for 20 minutes? Yes Did I stay within my calorie budget? No last night of a two week vacation letting go for a night🥳 Did I keep track of everthing I ate and drank? Yes This week I need to concentrate on getting more sleep 😴

carol_shantz August Week 2 PW: 172.2 lb CW: 170.1 lb

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes For the rest of the week I’m going to stay away from alcohol. I normally don’t drink but have been on vacation for two weeks and I negatively affect what I eat as I try to…