valerierackly74 Member

I could do with some keto buddies. I'm 19 days in but find myfitnesspal to be more accurate/harsher with the counting of carbs. Adds please.

How do you add people with the app.

And add me. I'm starting to think motivation is some sort of taboo. I don't seem to be able to find it. My daughter gets married this year you think that would spur me on but I've put on a stone this year.

Happens with me every autumn and winter. I do wish it would lift a little sometimes .

Hi. I have my daughters wedding in august, I'm 166lb now and a size 12 pants 14/16 top. I want to be 145lb and a size 10 pants,12 top. I'm scared I'm not going to loose it. I'm 42 and just seem to be putting more and more weight on.

I'm a lot smaller than I was a year ago. The excess weight litrally fell off in just over two weeks when I stopped going to the gym. I had put the stone on in seven months. I was working out upto five times a week for at least 90 minutes each time . And I used scales for weighing my food just incase. I also took a healthy…

I average 1400 calories per day and have for over 3yrs.

I've been logging and using myfitnesspal again for two weeks, on off for a few years now.. i better get weighed this next few days but i'm dreading it. I think i'm scared its not working. What do you tell yourself so you can believe this is going to work.. I've tried so many times in the past and I just give up at my slow…

i me too. i'll add you. would people add me too. i quickly loose motivation. i've tried so many times on my own. i don't seem to be able to stay focused on the goal even when i begin loosing weight.

i hate diets too they make me hungry at the thoughts of them. and I seem to always be too busy or tired to exersize. if you add me we could cheer each other on. i'm taking this weight-loss thing one day at a time and i have joined the gym. i do want to loose about a stone to begin with, then onto the next after that one. i…

I know it can be really hard. you just sometimes have to eat foods because you know you should. I can go for days not feeling hungry or having any appetite. I also struggle with eating regularly. I often have no energy and aren't loosing weight. And I know i have to eat more regularly and eat healthily. I have to make…

i've been the same. i started in early December, i go to the gym three times a week and am watching my calories keeping them inline an i wasn't loosing anything. then i got weighed this morning after a really down day yesterday and I've lost 7lb since i last got weighed a few weeks ago. don't give up. have you been taking…

add me please

add me

add me please.

add me

add me

please add me. i need support too.

i could try. add me

hi you can add me. I too am back here after a year (i did pop in from time to time,but nothing consistent) I started back around a month ago, I'm not doing too well, I've had to have a corticosteroid for my arthritis and had my marina coil out so my diet and exercise is still a bit all-over the place but I'm still willing…

would you like to add me. i can only do limited exersize as i have two conflicting arthritic conditions that impede me doing much repetitive and regular formal exersize. i can do not much cardio and no high impact.i can walk though sometimes not fast and not far. i do some light exersizes simular to the physio stuff. i…

i'm not sure but i have arthritis, and i know sometimes it can take all my energy just to shower vigerously scrub and wash my hair then spend an hour drying and styling it. so i don't know about calories but i know from experience it can take a lot of energy.

ok this has always been my problem area too. i've been on with loosing wieght and lifestyle change for over two years now, and my tummy never really moved that much. then last year i had another look at what i'm eating and what i used to eat when i was thin/had little to no tummy. i discovered i had changed from whole…

add me, i love food. its my weekness. i'm not very good with routine eating though.

hi, I'm in Bradford UK. Add me if you like.

i gave mine plain water, cows milk and the odd cup of tea. i have three and they mostly have always drank water.

thank you. for your reply and for your support. anyone else needing some prayer and encouragement please let me know. I think this is a great way to be supportive spiritually, physically and with our health.

yelpat 8

Leeds. add me if you want.

hi, depending on what medication your on you could just up your painkillers and make sure your taking your anti-inflammatory tablets regularly. making sure your not missing any doses. and i take 30/500 co-codamol every four hours when i'm in a lot of pain. i have also cut back on how much omega 6 i'm getting in my diet and…