Onetwo_bre Member

I have been using NCAAs for a while now, and I really think that taking the aminos before the workout aid with my recovery. It could be all in my head, but it is okay if it is. I'll keep doing taking them, since this is a mental game anywho. I am still working on finding a solid protein I like that I feel is an appropriate…

Thanks for your input! I wore my chucks today as I had those available and didn't want to use my runners. I think they worked well for the squats and step ups. The workout only took about 30 min to get through as the gym was less crowded than I expected it to be. I did well on guessing my starting weights but man... Push…

I am starting this up today. This is my first time with a program, so I am looking forward to the changes that come with it! Yay!

Today is my first day of stage one. I have been hitting the gym 3-4 days a week consistently for over a month to ease my way back into that life again. I had taken quite a bit of time off from weights as I trained for back to back races, but I am back in the strong game now, as running has done a number to my young,…

I think I can do this, I don't know when you actually started this thread, but 10lbs by April seems manageable. My stats: SW: 159.6 lbs GW (April): 149.6 lbs UGW: 143 lbs We can do itttt. Now if I can just stop eating all that ice cream.... :disagree:

Name: Brianne Age: 28 Height: 5'4" Start weight (1st Feb): 158.6 lbs Goal weight (1st March): 155.6 lbs Weigh ins: 1st Feb: 158.6 lbs 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: As I am using the number listed above as my final…

SW: 188 CW: 163.4 (as of Jan 5 2015) GW: 143 Weigh in dates: Start of the month(01/01 Thursday): Didn't make friendly with the scale yet :] 01/03 Sat: 163.4 (actually 1/05) 01/10 Sat: 160.0 01/17 Sat: 160.0 01/24 Sat: 160.0 End of the month(01/31 Saturday): 158.6 Total weight lost: 4.8 As I will have a very busy weekend, I…

SW: 188 CW: 163.4 (as of Jan 5 2015) GW: 143 Weigh in dates: Start of the month(01/01 Thursday): Didn't make friendly with the scale yet :] 01/03 Sat: 163.4 (actually 1/05) 01/10 Sat: 160.0 01/17 Sat: 160.0 01/24 Sat: End of the month(01/31 Saturday): Total weight lost: 3.4 No loss this week, but I ate a bit carb heavy as…

SW: 188 CW: 163.4 (as of Jan 5 2015) GW: 156 FGW: 143 Weigh in dates: Start of the month(01/01 Thursday): The scale and I weren't making nice yet 01/03 Sat: 163.4 01/10 Sat: 160.0 01/17 Sat: 160.0 01/24 Sat: End of the month(01/31 Saturday): Total weight lost: 3.4

I thought I did this today but now I cant find it. Please point me in the right direction if you see a double post. Thanks! SW: 188 CW: 163.4 (as of Jan 5 2015) GW: 156 FGW: 143 Weigh in dates: Start of the month(01/01 Thursday): The scale and I weren't making nice yet 01/03 Sat: 163.4 01/10 Sat: 160.0 01/17 Sat: 01/24…

SW: 188 CW: 163.4 (as of Jan 5 2015) GW: 143 Weigh in dates: Start of the month(01/01 Thursday): Didn't make friendly with the scale yet :] 01/03 Sat: 163.4 (actually 1/05) 01/10 Sat: 160.0 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost: 3.4 How is everyone doing? I am using mostly Turbo Fire…

Bringing this thread back! I am training for the 2014 Disneyland Half. It will be my first run ever. I started training a while ago, but started doing the training plan this week. I am excited. I am planning on doing a run streak until then, so lets see how it goes! Let me know if you need a friend or help or a running…

Hi, and thank you for sharing! I am also training to join the Air Force :] I am a little bit more overweight at 10 lbs, but have begun training to increase my fitness level. I actually use many iphone apps to help me (which I have notices seem to be working) . I have downloaded a running app, a sit-up app, a push-up app…

I am also starting the 30 Day Shred today! I will probably do it this evening when I get back from Disneyland. i am kind of excited. Is that strange? Feel free to add me! I can use all the support I can get. I also have a viewable diary to friends if anyone is interested :]

I also have workout DVDs. I use the Biggest Loser ones, and those I have noticed really do work ( and mind you I am a 20 something college student who has always been somewhat active). The BL videos also have modified moves for beginners. As for the Wii, I use the Wii fit (but that is expensive if you do not already have…

I didn't track at all yesterday. And I kinda had a binge but I stopped at only cheerios, which is WAYYYY better than normal ones... so.. I am going to say: July 6th Me: 5.5 Binge Monster: 0.5 :]

July 5th: Me: up by 5 Bingemonster: ZERO! Wheeee!

July 4th: Me: 4 Binge Monster: 0 Yay! I did not stay under calories, but it was not due to a binge. (I define a binge as eating everything I can get my hands on in less than an hour, normally at home hiding in my room)

July 3rd #winning: 3 Binge Monster: ZERO!

July 2nd. Me: 2 Binge Monster: 0 Although he is knocking on my door. I want to eat everything. Controlling myself so I dont.

Winning: 1 Binge Monster: 0 Excellent Start. WE GOT THIS Y'ALL!!!

I am in! Binges are one of the major things in my life that really set me back. Its not really even the food that makes me feel terrible. It is the feeling of guilt after the food. I am going to start tomorrow. Woo! I am going to a party tonight, but I am not really a big drinker, so it normally isn't a big issue. Thanks…

100 calorie organic popcorn <-- delicious, and allows for grazing over a longer period of time. Oats and Chocolate Fiber 1 bar <-- takes care of my chocoholic fix (140kcal) 1 tablespoon Natural Peanut Butter and 1/2 an apple <-- In addition to chocolate, I also have a peanut butter addiction (~150 kcal) These are a few…

Thank you for the ideas. I went to the market this evening and bought eggs and salsa. I think I will try to eat more protein in the morning, as I notice the sugary breakfast foods just burns off so fast, even if they are "healthy". I try to make it as long as possible as I am stuck at school for such a long time, so I try…

Hi!! Feel free to add me! (this applies to anyone stumbling across this post) I am also looking for mutual support! I am also a snacker, and have had very bad days and weeks because of it, however, I have been working very hard to try to keep it under control. It is impossible for me to say "I won't do it", so instead I…

My gym has the Pre-core ellipticals, and the values that I get off those machines are VERY close to what my HRM reports (normally within 20-30 cals). Hope that helps a little. :]

I added you :] Feel free to add me anyone else. I leave my diary open so you can see the good, the bad and the ugly :]

2006 Acura RSX Type-S. Love my baby. I get offers to buy it left on my windshield quite often. MINE MINE MINE. When I grow up, I want to collect cars. LOL.

I feel the same way. It is sad when you feel like you're working hard, but your posts stay empty. It feels kind of lonely. I will add you. Please give me encouragement. :]

Current Weight (8/26): 162.4 Weight lost since last week: -2.2 lbs Calories burned since last week: 1959 (almost to goal) Nutrition goal met?? not so much. I stayed under my goal for the most part, but the choices were not the best, and I didnt get in as much vigorous activity as I would have liked <~~same. How many miles…