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When im dome with my work out, but waiting for gym partner to finish, I chill in the message chair!
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Im not single- but in the past, if I didn't approach, I at least winked to let them know I was interested....and if they were interested, then that would give them to approach me if they were interested...and if they didn't approach...too bad for them! lol
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If your not exercising, eat no more than 1300 cal a day-
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Poor you.......
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Neither! hehehe!
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This week was bad, I was sick, so no miles were logged, and I ate way tooo much, but I was able to maintain what Ive lost...so thats good!
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Find an activity that the both of you can enjoy together! Me and my hubby get out and play baseball and volleyball together! Most of the time were on opposite teams to spice it up! lol...were highly competitive! :bigsmile:
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I have found that drinking or eating foods with high protein helps shrink the skin! Find a Protein shake you like! and go for it!
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Good for you! You can do it!
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Im In! That would be great for considering Halloween is my Anniversary, and we always throw a party! 5% of my current weight is 8.375....well try for an even 10 pounds! :happy:
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Yay for you! you are lookin great! keep up the good work!
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Ride a bike!
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Under foods hit recipes and you can all your ingredients of your meal, and will tell you the calories!
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Im 5'6 and I weighed 175 ish at the size of 12 Although depending on who makes the clothes...some size 12's fit now.....
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I think I will save this link.....and work up to it! lol
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Instead of cutting your calories....find a cardio routine and do that 30 mins to hour a day...thats what i did after each of my children!
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Subway was my first paid job! During the summers I used to work with my sister on her pool route, cleaning pools!
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IM YELLING AT YOU!!! LOL :laugh: Since you do your Tae-bo in the morning, in the evenings when you get of work, go WALK! Change up your pattern! I ALSO agree with what everyone has been telling you! And since your still losing inches.....your still losing! :happy:
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im eating an angus bacon burger from msd's! nums!
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Nope! age isnt nothing but a #! I dated a 42 year old at the age of 22...we were mentally the same age....lol
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Eat and drink protein! that will help shrink it! or atleast that worked for me after I had my son! and its helped after my daughter!
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You look great! awesome job girly! keep up the good work! :happy:
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That would be fun! IM IN! :happy:
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My hubbys a tatted up pierced badass! but really hes just a big teddy bear...lol
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My hubbys always sexy....no matter what he's wearing...or not wearing! :love: I have a thing for toned shoulders and arms...so....yeah...shirt...no shirt! :devil:
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Maggie: A girl who doesn't trust or fall in love easily. (CAUTION: if you are lucky enough to have her fall for you, she has a soft heart that is easily hurt. Be good to her.) She can be confusing, but only needs you to tell her and things will clear up. She can be beautiful inside and out. Her spirit draws you to her like…
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That was meant to say* NOT THE CHILDS FAULT*...
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I am in agreement with you...Its the childs fault, its the parents fault, and they should be the one to ensure their children are eating a healthy and active life style... In saying this, I have 2 step kids that the mom over feeds and doesnt encourage them to go out and play...We have my step-son full time, and I monitor…
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As far as eating healthy, stay away from eating lots of junk food, and fast foods, and so long as your burning 400 cal per 1200 input you should start to tone up! friend me if you like, Im losing weight as well as toning!
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WHen I first start working out I feel the same, I just start out slow, and work up my endurance......My advise to you, is start out at a slower pace, and work your self up to faster and longer. Your lungs are problly not used to that much running...you can always ask your doctor....
