ployjoy

I just turned 21, so there is no way I'm completely giving up drinking yet! I am a featherweight though, it takes me only one or two beers to get tipsy. I have been drinking all summer, a few beers here or there, and still have lost weight, so I don't see why it should effect reaching your goals too much as long as you…

I play hooker/flank for my university (DIV I) club team. I focus on lots and lots of HIIT involving sprints and burpees. I'm also a powerlifter so I do focus on strength as well, doing my big 3 lifts as well as some accessory ones (mostly shoulder-related), as well as a variety of things for my back and core. Exercise-wise…

This is my kitten, I found him abandoned by his mother when he was 2/3 days old. He is now 11 days.

^ I really like the thing just listed above. I'm a hook/flank so I'm unsure of how much it'd behoove you, but I do a lot of core and back work so see if any of this info helps you! I use an exercise body ball (Swiss ball) to do crunches and a weighted 11lb medicine ball to do russian twists and crazy ivans. I have a very…

My back fat was the first to go. I have kept a lot of my bust and butt though, thank goodness!

Fit and Healthy > Six Pack on anyone.

Weekly Goal: Mon: 951 (yoga + biking + calisthenics + walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Yum! I really need to buy some pork shoulder, that way I wouldn't have to cook for a while! That keto "cake" looks great, too. What a great gesture from your girlfriend! And a keto staple: STEAK! I shoved garlic into the fat of this and it was delicious!

I'll try this out! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Thanks everybody! It has taken me almost a year. I began August 2011.

Name: Ploy Reddit Username: thessalee Female - 21 Where ya from?: Thailand, but I live in the wonderful Austin, Texas!

I think something people lose sight of in weight loss is that it is truly a JOURNEY. It is one where you will fall, it is not a matter of IF but rather WHEN. Because in those moments -- those 10 PB cookies @ 10 PM, those 1 bag of Doritos post-workout, and those days where you just don't feel like getting up to work out --…

Good on ya, you look great!

My SO isn't dieting either. Sometimes it's rather difficult when he comes home with dinner and it's stuff I can't eat. I've just started to cook more. He has lost 20+lbs eating with me. I eat a low-carb diet, so this means he gets to eat a lot of delicious things like bacon and steak. So far so good - no complaints! lol

Yep, I feel ya. There are days were I wish I could go and spend a few bucks on a couple of cruddy beers, eat fish and chips, and drown away the world. But I remember that there will always be days that I feel that way, and the only way I can ever get over those days and simply by bettering myself. Sure, there are days…

21 year old here. It's tough juggling weight loss with college / work / general personal growth and life stuff. Add me if you'd like! I'm on a low-carb diet, just so ya know.

Haha yeah. Sad part is I'm only 18 in that first picture. But I'm Asian so it's hard to tell what age I am most of the time (Haha).

I had been discontent with my weight for a while. But my turning point was when I joined my friend for an impromptu "photoshoot" she was putting on with two other friends of mine. She wanted us to dress "sexy". So I wore one of my favorite shirts (it is still one of my favorite shirts).These two other friends are naturally…

140 on the left, 120 on the right. I'm 117 now. 5'1.

Haha, good! That happened to me once. Two guys asked if I needed help deloading some 25lbs from a squat rack, because "that's probably too heavy for you." I said, "Sure, and could you put the 45's on there also?" I did my sets. I added 10 extra pounds. Don't make assumptions, especially regarding the strength of women.

God forbid I open my own pickle jar.

more recipes to be posted here: http://ployjoybura.tumblr.com/ BLUE JACK BURGERS! Burger: 1/3 lb ground beef 1/3 cup onion 3 big cloves garlic 1/4 cup Blue Jack Cheese (I found it on sale @ HEB) salt & pepper to taste (I would even add just a tiny bit of fresh parsley, but my brother hates it so I went without for this…

Howdy! I'm doing low-carb as well. Looking to lose those pesky last few lbs. I have a recipe blog I have just started (http://ployjoybura.tumblr.com/) should you ever feel the need to browse. I am eating <30gs of carbs a day, aiming for <20gs.

Tonight I made blue jack burgers! recipes: http://ployjoybura.tumblr.com/

30 mi (2 hour) bike ride, 30 min walk with the furry bear, and 20 min calisthenics routine. Whoo hoo!

They intermittently last, I suppose. There are traits I can associate with a person on a first impression, however they are capable of being dismissed through subsequent interaction. Such as being overly talkative, that is something that can be glaringly prevalent during a first impression. I'm an introvert so something…

Some days I'll eat half and avocado (or a whole one) as a snack. Yes, it is high in carbs, but half of it is dietary fiber (which you subtract from total carbs). And it's delicious and a great way to meet my fat macro.

Howdy! I've lived in Lubbock, Dallas, Houston and Austin. I'm currently in Houston. Working out in this heat is atrocious. I don't have access to a gym currently so I'm focused on doing outdoor workouts. I wake up at 6:30 just so I can beat the heat (and even then the heat still tends to whoop my butt in the end). It's…

I lost all of my weight counting calories and doing a low carb diet. I went from <100g to now <20g. I'm on my final cut to get that last 5%BF. I love eating high-fat low-carb. I make a ton of delicious food, and my SO (who isn't dieting per se) has lost a good 30lbs just by eating as I eat.

Either shave or not shave. The stages in between are the worst, when the hair is short-ish or almost-long. I would tend toward unshaven on arms and legs.