cklowery36 Member

Mine has been slightly hit or miss and that's fine. They're numbers - it doesn't tell you if you've hit a plateau, warn you that you're eating foods that retain fat and/or water or affect your insulin levels. It doesn't tell any woman that she's diagnosed with PCOS or thyroid issues which frustrate the heck out of a number…

I'm 5'1. My goal is 120, I'll settle for 130, 140 or even 150 right now! :)

Absolutely! Full of protein, fiber, omega 3s and it boosts my caloric burn about 10%-20%!

Since mine's next month. I have ABSOLUTELY NO PLANS TO TRACK A THING on my birthday! I'm gonna celebrate like it's no tomorrow after that - then I'm going right back to the way things were.

Hi Sara! First, your English is great and I wish I learned a 3rd language! :happy: Second, I am about a 38DD - not quite as full as you are, but since I'm rather short (61 in./155cm), they're kind of big for my height. I MIGHT HAVE AN ANSWER FOR YOU!!! http://www.enell.com/ There are plenty of stores online that sale the…

So wonderful! You look like you lost so much more than just 4 total inches an 10 pounds! Looking at your results, I know I really should've cut back on the sweets hee hee. :blushing:

Hey Meta, please go easy on yourself. I added you as my fitness pal because I was drawn to your goals and your drive to achieve them. You haven't let anyone down. Instead, you helped motivate through having shared goals and even shared low times and you've shown that we've all been there. This weekend, I've had my downs…

HIIT 15 and Power 90 Sculpt 1-2 are done!

Happy New Year! I love the post Vini! We grow so much in other areas and forget to look at them. I'm glad you looked at the whole package!

Vini it's good to be back and thanks for your support. I won't say that it's good to see others struggle - that's just sadistic! lol! But it is so good to have others understand from experience that change is not easy but always worth the try. Andie! Thanks for adding me as a buddy! It's exciting hearing about this being…

Today is my rest day so tomorrow it HIIT 15. Man that always gets those thighs!

Hey Lucy! Thanks! Good luck with the Focus T25! Stel, you feel better! I should be checking on you too! Sorry about that :( I already started the January thread so I'll be on that one! Happy New Year!

Hey 6! Sorry about the interruption there. I'm still here! I'm going to add a new thread for January. Hopefully some will get the 2014 bug and join in! :)

Today was Turbo Fire Day 16: Fire 45EZ + Stretch 10 I'm a little blah all of a sudden. The nerve irritation on my left side started to get a bit active. The feelings I felt two years ago before going to the hospital were in my head. I was reliving the fears of not being able to workout again. I've been scared that this…

Turbo Fire Day 16: Fire 45EZ + Stretch 10 I'm a little blah all of a sudden. The nerve irritation on my left side started to get a bit active. The feelings I felt two years ago before going to the hospital were in my head. I was reliving the fears of not being able to workout again. I've been scared that this would happen…

Happy holidays Vini & Co! I'm glad I got you gals too! :) I know I mentioned it earlier, but as long as I can find all of you, the name doesn't matter! :) Turbo Fire Day 14: Fire 45 + Stretch 10 I spent 1 rest day and 3 active days not doing anything. I'm not upset and I won't kick myself about it. I've done my grocery…

Turbo Fire Day 14: Fire 45 + Stretch 10 I spent 1 rest day and 3 active days not doing anything. I'm not upset and I won't kick myself about it. I've done my grocery shopping for food this week and I've got prep to do and I just finished my workout so I'm on a good start to my week already. I was having a bit of discomfort…

For me it's Turbo Fire Day 9: HIIT 20 + Stretch 10 I had to get up to bake cookies for Christmas Eve. I had one...it was a test cookie. lol. I had just enough time this morning to get in HIIT 20, but Stretch 10 will be tonight. Not a problem since I'll be cleaning the apartment tonight anyway. It'll be a good way to end…

Stel! Howdy! Good to be back too! I had gone to the doctor due to vertigo too about 2 weeks ago. He said everything look fine, gave me a prescription that I didn't fill but it was really something! Hope you're doing better! I'm on Day 8 Turbo Fire 45 + Stretch 10 My goal is to check in more often but for now like all of…

Btw, Vini, we're all in this together. We'll have to just change the year on the group name again or start another group, but we're making 2014 our year too!!!! We got this!

Finally sane again! :) It's good to see the group no matter how many people are here! I've been blogging a bit on mfp and am on day 6 today. Well, The divorce drama has died down so much that it feels like I've been single for a long time! I'm back in the game now with a clearer head and I feel as if the wind is at my…

Hey Susan. Congrats on that 5lbs ad 2%! That's a great start! I'm no expert obviously, but I'd at least would love to share a few things because I'm going through them too: 1. Celebrate! Every small victory is still a step toward your goals. 2. Try eating clean. I know that it's a buzz word to many, but a good start for me…

Hey Jodie, I'm Connie. March is special for me too - my birthday is 2 days before your big day! That, and my 20th year reunion is coming up an will NOT be looking like it's been 20 years since I've seen high school lol. I love the pace and fun in TurboFire, I've done it before, but not completely and I'm starting again…

Hey ladies! Stel, I know that what you wrote had little to do with your workouts to you, but it's part of the whole equation isn't it?! I'm starting to finally realize (and sometimes the realization comes and goes) that our lives are this total package: fitness, family, finances, friends, faith, the whole shebang. They're…

Morning Ladies! Thanks Lucy & Stel for the great encouragement. I just finished 30 day shred level 1 for my workout today so I can get in some quick strength and ab work. I'll be alternating that with Turbo Fire's Cardio. I was up late and as a result I got up late, so fitness first today, other things will follow. Time to…

I guess I'm not alone when saying that It's been a while since I've posted too! Thank you Stel for bringing me back with a reminder. Well ladies, as of 7/29, I'm single and in the process of all the drama and tears, I can gladly say I've only gained 3 pounds! :) SO awesome not having to start all over again. Today HIIT…

Hey ladies! Got my SHWEAT ON! I put an "H" in there when it's drippin! Anyway, Stel! Do your thing! Shoveling is such an exertion I knew of a neighbor who likely had a weak heart and died from it, so listen to your body - do your stretch if you want! And don't worry about flab. After all that toning and sculpting, the flab…

Morning all! I'm running a bit behind for work and stuff so I'm going to catch up on my reading soon (I love this group!). I feel like I'm back! That chia seed must be some powerful stuff! I just finished Fire 55 EZ and burned 598 calories and reached a max HR of 188! O.M.G!!! I was scared for a while that 183 was where…

Morning ladies! II got so excited yesterday that I forgot to check how you were doing! Duh. Jeni, I read your post, I'm sorry about the thyroid issues, and that it was an absolute surprise! Perhaps they didn't even check for the problem until now, although I'm always a bit suspect of the medical industry. As my sister…

Just finished Fire 30 and I rocked the mess out of it! I'm working on shakes with chia seeds now, giving them a try. The fiber content is pretty impressive so I'd better be careful lol. I had a lot of energy for the workout and it might be thanks to that! Well, hope to read you ladies later!