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Thanks, My BMR is 1500. I so need to eat more.
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thankyou! i love this post - i have tried and failed so many times i couldnt count (binge eater here!) to lose weight, i finally think i can sustain it this time, because i allow myself 'normal food' and am learning to not feel guilty about it - so i can sustain it! i have finally got my head around that fact and feel alot…
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thanks - thats very helpful, and alot different to my macros at the moment! may have to invest in a protein shake :)
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85
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wait - im confused - to make 100%? fat and protein both = 96, so would i only be able to eat 4 gram carbs? btw i did my weight in kgs not pounds...
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awesome thanks heaps for a simple and quick answer :)
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that sounds right? if you want to change it put your activity at sedentary, then eat back half of your excersice calories that you expend? there is no set rule and i try not to follow the numbers exactly, i listen to what my body needs also. Mine is at 1300 but i put sedentary, will be moving it up soon though because im…
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i just have what i want in moderation - normally every second day (sometimes everyday) i have chocolate, or a slice of some kind, or even a little bit of full fat icecream. i seem to be losing weight on it. - however may have to change as i get closer to my goal
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how does ANYTHING have 0 cals? it just defies logic?
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kings soups rock! add some chicken breast and you're away!
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im 5'11 and my aim is 150, but i dont want to focus on weight right now, just size. i want to fit into medium tops and pants, not large. and i want to be toned.
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thankyou :) probably should have used the search bar.
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motivating! i will keep this thread in mind when i want to post my success :) only just started back again! apparently i have a medium frame as my wrist is quite small (i always knew this, although others kept telling me it was ok to be fat because i was tall) so im excited to lose all this extra weight
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it has been a revelation to me, i have 4 150cal chocolate bars in the freezer, normally i wouldve ate them ALL at once, but ive allowed myself to have them every 2cnd or 3rd day, if i feel like them. I even had nachos the other night (with the recommended serving), and honestly, this is the first time in 9 years i have…
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you look amazing and are an inspiration! love your style - like the matching bottoms also. GAH want to be toned liike that NOW!.
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hey all! i only just found this group! im 25 and from dirty old hamilton (so want to move one day!), want to lose around 15 kgs and feel happy and healthy in my own skin :)
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what an inspiration - your tumblr is great too!
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she looks great! i definitly want to do a lot more strength training once some of this other weight has come off!
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are you being serious? do you have any pics? lol
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i would like to know this too! and what you do before/after the crash diet to stay healthy and not gain all the weight back :)
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10 years of binging here!! well..binging 2 months on, then 3 weeks restricting, for 10 years. needless to say i have no muscle tone, my body is a mess. i know how you feel. councelling helped and is still helping me tremendously understand WHY im binging and WHY i dont let those feelings come up. weight training is also…
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no!
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the afters have been cut off :)
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new zealand..we are in the first week of summer :)
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everything costs more to me when im bingeing/not eating healthy. always trying to make sure there is junk food in the house, not budgeting properly, not living properly. the price of a gym membership and healthy food (it actually costs me less buying healthy food) is priceless to me.
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also tips on how to get protein in in this weather - ive felt positively sick trying to reach my 60g of protein a day because it just feels like it weighs me down....last thing you feel like in summer is meat, eggs, etc. bleurgh
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eating healthy can be cheap too - i buy cans of tuna, kidney beans, yogurt, salad, apples, nuts, pasta, - not that hardd. but i am getting bored of the same things everyday!
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same here!
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like! ive found over the years of severely restricting (then binging again) that about a week into the binge people start telling me that i look "healthy", and they didnt say anythng the week before when i was probably at a lower weight but my skin would be pale and dry and i would look aneamic because i just didnt eat ANY…
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my lab rat probably doesnt last long enough for me to lose any calories ;) HAHAHA
