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1400 calories...how many carbs?

katiepie111
katiepie111 Posts: 83 Member
edited December 2024 in Food and Nutrition
i am never under 100, my lowest is probably 120, but i can eat around 190 at my heighest as well. will i still lose weight from this? my carbs mainly come from oats, bread, fruits&veges, and meat (sometimes soup with barley etc in it) - im worried that it is bad for me and i should be eating less?

Replies

  • katiepie111
    katiepie111 Posts: 83 Member
    awesome thanks heaps for a simple and quick answer :)
  • katiepie111
    katiepie111 Posts: 83 Member
    wait - im confused - to make 100%? fat and protein both = 96, so would i only be able to eat 4 gram carbs? btw i did my weight in kgs not pounds...
  • katiepie111
    katiepie111 Posts: 83 Member
    85
  • katiepie111
    katiepie111 Posts: 83 Member
    thanks - thats very helpful, and alot different to my macros at the moment! may have to invest in a protein shake :)
  • suziecue66
    suziecue66 Posts: 1,312 Member
    If you wanted to do 1400 calories skim most off the carbs and a little off the fat. Protein at 100g may also be sufficient.
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